What the f* do you do when acid reflux hits (apart from try and resist reaching for antacids)?

What if you could prevent having an acid reflux attack in the first place?

In this episode, we will uncover the real reason acid reflux hits, and how to instantly reduce its onset. You'll discover:

1. The top 3 causes of acid reflux after eating
2. 3 essential hacks, to reduce acid reflux

To break free from the chains of acid reflux once and for all, hit play and listen now

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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