Guts and Girl Bits
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Episodes of Guts and Girl Bits
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Welcome back to "Guts and Girl Bits!" In this episode, I delve into a topic that affects so many of us: acne. Acne is not just a cosmetic concern; it can impact your self-esteem and even cause physical discomfort. Join me as I explore various a
In this episode I share the rest of Brooke Blair's journey to conception, her pregnancy and we discuss her home birth. We touch on some of the difficulties she faced with endometriosis, her miscarriage, and her home birth.We also mentioned t
In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not be the sort of discussion you’d expect – we’re not talking about different remedies for conditions or anything like that, but rather,
I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy can work alongside each other. This episode was recorded in early 2020 when the C
I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy can work alongside each other. This episode was recorded in early 2020 when the C
As we reach the end of Endometriosis Awareness Month I wanted to release a little recording I made a while ago for women's health week, in which I spoke about Endometriosis.Endometriosis is a condition that can significantly affect a woman's q
As we reach the end of Endometriosis Awareness Month i wanted to release a little recording I made a while ago for women's health week, in which I spoke about Endometriosis.Endometriosis is a condition that can significantly affect a woman's q
Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of advice from a collection of naturopaths, other health practitioners and wise women targeted to a younger
Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of advice from a collection of naturopaths, other health practitioners and wise women.Topics include Awaren
You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids. It can affect their behaviour, sleep, energy levels and more.And by the way, you don’t have to have an itchy b
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by impacting on a women's ability to conceive and maintain a pregnancy, but
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode. Thyroid nodules are typically identified thyroid an ultrasound and indicate the presence of a growth of abnormal cells within the thyroid gland. Nodules
In this episode I chat with the lovely Kirsten Greene (previously Swales) all about SIBO and she shares her wealth of knowledge about what this condition is, and the process of overcoming it.If you have difficulty with bloating or other tummy
While PMS may be common is is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different ways (there are 150 different type of signs and symptoms that can be attributed to PMS)and one of the more severe forms of
I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her wisdom about elemental eating - how you can gain health and peace with your diet by eating in alignment with the elements.You wi
After just having had a baby, being told that you have post-partum thyroiditis is not fun at all. You'd much rather put all your energy into your cute little bundle.Potentially, many mothers don't feel themselves, and unknowingly struggle with
In this episode I’m joined with Jenn Malecha – also know as the (W)holistic Health Boss. I had a great time chatting with Jenn about her own health journey but she shared a lot of knowledge about functioning testing and considerations for chron
I'm joined with Naturopath extraordinaire Tabitha McIntosh. In this episode of Guts and Girl Bits (formally 'Health & Wellbeing Podcast') we chat about how the chemicals in our food and environment can impact on our health in more ways than we
How does your body change during pregnancy? How can you ease the discomfort of some of the common changes that occur and can cause pain such as pubic symphysis dysfunction, back and hip pain and abdominal separation.Previously named 'The Healt
Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutritional status and more. In this episode I chat with herbalist Sarah Corbett about her personal journey with
Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat about the importance of quality nutrition during this time, and get into detail about some of the key n
Interview with Kyra Howearth about how herbal medicine can be of help in couples trying to conceive.We talk about tips for boosting sperm health and egg health, a little about herbs during IVF, and the importance of preconception care.Get in
Join us as we talk about some of the common causes of a low libido, and discuss the ways this can be helped with naturopathy (herbal medicine and nutrition).The guest on this podcast is Alannah Demunck, a Naturopath with a passion for helping
With Alysha Habgoodhttps://www.naturopathnsw.com.au/breast-implant-illnessImagine this scenario:You’re a woman who has made the massive decision to get her breasts enhanced. Perhaps you have just had a few kids and after the ups and downs o
#33 Mastitis with Women's Physio Brooke Hile by Alison Mitchell
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