Enjoy this transformative and relaxing journey. Abandon any preconceived notions you may have about the “correct” way to meditate. Do not worry about any “shoulds” or “musts” about the rhythm or depth of your breathing or posture. In this medit

20 Minute Yoga Nidra

May 2nd, 2018 24m 25s

Karen Verechia, yoga instructor at Hilton Head Health, guides you through the peaceful practice of Yoga Nidra. In this 20 minute session, you will enter a state between sleeping and wakeful awareness.

Success Off The Scale - Living A Dream With Jane Sullivan

Dec 6th, 2017 26m 30s

Return guest, Jane Sullivan, discusses her trip to Australia and her recent success off the scale with David and Bob!Follow us!Facebook: https://www.facebook.com/hiltonheadhealth/Instagram: https://www.instagram.com/hiltonheadhealth/Twitte

Ann Basta's Return to Hilton Head Health

Sep 6th, 2017 45m 27s

"Treat your body with respect!" Ann Basta shares her experience at H3 and how she has stayed on track with her healthy lifestyle journey.Follow Hilton Head Health on social media for more great tips and storiesFacebook: https://www.facebook.

H3ALTH Talk: Isabela's H3 Story

Aug 10th, 2017 58m 44s

At twenty-six, Isabela decided she had enough of struggling with her weight. Read her story to learn why "failure doesn't exist." Listen to Bela's story.

H3ALTH Talk: Fawn Germer's Reset

Aug 10th, 2017 26m 2s

Fawn Germer talks live about the importance of resetting your life. If you’re ready to hit the reset button, listen now.

H3ALTH Talk: Social Support

Apr 14th, 2017 46m 23s

Hosts Bob Wright and David Chesworth speak with previous Hilton Head Health guests as they discuss how their friendship formed during their stay and the importance of social support during their weight loss journeys.

H3ALTH Talk: Cooking and Nutrition Tips

Mar 28th, 2017 42m 32s

Healthy Kitchen Executive Chef Karla and Registered Dietitian, Felicia Spence share the most common complaints and fears from guests and how to become successful with your cooking and nutrition goals.

H3ALTH Talk Season 2: Self-Care

Feb 14th, 2017 37m 13s

Karen Varechia has been with Hilton Head Health for nearly 25 years. She has a passion for yoga and teaching guests how to give themselves the self-care their body and minds need. Join Karen and H3ALTH Talk hosts Bob and David on a journey to d

H3ALTH TALK: Ann Basta- Before and Today

Jan 16th, 2017 43m 59s

Former Hilton Head Health guest shares her honest and inspiring weight loss journey and the emotional obstacles that stood in her way.

H3ALTH TALK: H3 Experts Speak on New Year's Resolutions

Dec 22nd, 2016 45m 6s

Hilton Head Health experts in nutrition, fitness, education, and mental and emotional health share their advice on how to make successful and attainable New Year's resolutions.

H3ALTH Talk: Wellness Counselor Dr. Rhonda Sutton on Emotional Weight Loss Journeys

Nov 4th, 2016 33m 56s

Every weight loss journey comes with emotions and stress. Dr. Rhonda Sutton, Hilton Head Health's newest Wellness Counselor shares some tools to help with the emotional side and stress side on a weight loss journey.

H3ALTH Talk Ep. 2 100 lb. Weight Loss Success

Sep 16th, 2016 26m 57s

Previous Hilton Head Health guest, Laura Wansbrough, shares her 100 l.b weight loss success story with hosts David Chesworth and Bob Wright. Laura's personal trainer and owner and head coach of Driven Performance Fitness, Miguel Diaz, joins in

H3ALTH Talk Ep. 1 Kathleen Zelman

Aug 12th, 2016 36m 12s

Hosts David Chesworth and Bob Wright talk with Kathleen Zelman, director of nutrition for the number one health and wellness website for more than twelve years.

Healing Energy

Apr 17th, 2014 15m 6s

This track is from the album Hilton Head Health Meditations and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/lisettecifaldimswlmsw

Mindful Beach Walk

Apr 16th, 2014 15m 4s

This track is from the album Hilton Head Health Meditations and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/lisettecifaldimswlmsw

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