On this episode, we review some of the landmark studies done on self-control and willpower. We detail why willpower may be more similar to a muscle than a cognitive process. We also discuss ways to increase self-control and mitigate ego deplet

Episode 005: The habit of ... running.

May 12th, 2018 48m 34s

Episode 004: The habit of ... resisting.

Apr 28th, 2018 42m 5s

In this episode we discuss the practice of delaying gratification or self-discipline. Some interesting studies involving the torment of young children.

The habit of ... being

Apr 22nd, 2018 43m 47s

This weeks episode of Habitual focuses on meditation.

e002 - The habit of ... moving

Apr 2nd, 2018 47m 26s

In this episode of Habitual, we discuss the idea of motivation, and how it applies to exercise. We also give tips on how to make exercise a habit in your life. Training gives us an outlet for suppressed energies created by stress and thus t

e001 - The habit of ... podcasting

Mar 27th, 2018 34m 49s

We hope you enjoy the first episode of Habitual. During this episode of Habitual we discuss the concept of change in general – and specifically how change applies to habitual behavior. Additionally, we discuss why we decided to start this podc

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