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Penny Locaso
Hacking Happy with Penny LocasoEpisodes
Penny Locaso
Hacking Happy with Penny Locaso
A weekly Education podcast
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Episodes of Hacking Happy
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In this episode of the Hacking Happy Podcast, we continue to explore the concept of freedom in how we work and live. I'm sharing the next two steps for you to take in order unlock and live freedom on your terms. I've also invited my beautiful f
In this episode of the Hacking Happy Podcast, we continue exploring freedom in how we work and live. I'm sharing the next three steps for you to take in order to unlock and live freedom on your terms. I've also invited my beautiful friend and
Far too often, female founders are sold a linear path to freedom that does not exist. Instagram would have you believe that business growth is like a hockey stick rather than the reality that it’s more like a roller coaster.This leaves many pu
Ever wanted to become an expert?Ever considered the fact that every expert was once a beginner?I’m constantly asked how I became an expert in my field. What clients and prospective clients really want to know is what credentials they should
How to make more money.They call her the money rainmaker. She's the go-to guru for purpose-led small business women wanting to scale their impact and revenue. Meet Fi Johnston, the founder of Peach. In this week's episode, we explore women's
The neuroscience of motherhood.Have you ever suffered from a baby's brain or questioned how your brain has changed since becoming a mother? If the answer is yes, it’s time to meet Dr Sarah McKay. Sarah is a globally acclaimed neuroscientist
This month, I’m celebrating nine years in my own business.Nine years as a Lifestylepreneur, and I want to celebrate this moment with you because far too often, I see purpose-led women in business losing heart and motivation because they’re foc
This month, I’m celebrating nine years in my own business. 9 years as a Lifestylepreneur, and I want to celebrate this moment with you because far too often, I see purpose-led women in business losing heart and motivation because they’re focusi
Have you ever considered how much real estate in your brain is consumed by the attachments you hold? Attachment is our way of trying to control uncertainty which let’s face it is impossible in a world where uncertainty is the only certainty.A
In this episode, we explore the power of feeling to heal. I share the concept of compassionate inquiry and how this trauma therapy approach provides a means to start to reconnect with your ability to feel whole again. We expose how suppressing
Have you ever felt like you're constantly battling against invisible forces in your life, your work or your business? Wrestling with emotions, you can't quite explain and behaviours that seem out of your control? If the answer is hell yes, thi
Train your brain for calm.How would the decisions you make in the everyday shift if you didn't let your brain dominate and instead gave equal voice to your heart and gut?What if, the impact you seek, was not found in the speed at which you do
A lived experience of burnout.Imagine working 80-hour weeks consistently for years because you love your corporate job. Imagine then waking up one day and your body literally shutting down to the point where you are incapable of speaking or fu
Downsize your mental load.Mental Load: The level of thinking, planning and anticipating that you do to keep chaos at bay in your life...ouch! I know this is a conversation we needed to have.In this week's episode of the Hacking Happy podcast
Choose presence in 2024Are you suffering from Wonder Woman syndrome you feel like you’re never present in life because you’re so busy constantly making to-do lists in your head around all the things you "should" be doing that you’re not doing
A new year can often feel like a beautiful blank canvas of possibility for you to paint upon. A canvas where vision, intention and action collide, sparking a meaningful shift toward that which ignites a fire in your soul. As I write these words
Create the space to recharge.This podcast is a sign.A sign to not keep filling an already full day.A sign to not spend the festive season doing even more self-development and planning for all your success in 2024.In this moment right here
Meet Amanda and Kylie inspiring alumni from my Balance Collective group coaching program.In this conversation we reunite after 6 months to explore the how our relationship with work life balance has changed over the years, how our coming of
What if writing a Letter To Balance could change your life and the way you define work-life balance? What if it gave you permission to gift yourself greater self-compassion and in the process unlocked more presence, connection and harmony in e
If someone handed you a permission slip today to create the space for the work life balance you seek what would you do?What if your striving to be “better”, a better woman, a better leader, a better mum, a better friend, was moving you further
Have you met Balance yet?Ok, so when I say that I’m guessing I sound a little crazy but I’m not. You see I spent many years of my life chasing work-life balance rather than listening to what my body and my mind were trying to tell me and in my
Vulnerability allows us to breathe again. It creates the space to release, to put ourselves out there as who we really are, to try something new, and to take ownership of our growth. Yet, it feels so damn uncomfortable, which is why we avoid it
Learning to trust your intuition. If you're body is whispering to you, can you hear it?The busy pace of life has left many of us so in our heads checking off a never-ending to-do list that when our body calls to us for help we can't hear it
The myth of normal is that we assume the conditions of society are healthy simply because we are used to them. - Dr Gabor MateThis is a quote that opens a can of worms when we dig deeper into what is going on with successful professional wome
Mums in businessAre you a mum starting her own business or are you already running your own show? Did you start your business because you wanted to create more time freedom, more balance in your life, and space to be more present with the one
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