Valentine's Day and lots of other "special event" days can be hard on people. In this episode, we explore different alternatives to how to think about these days that have caused us so much grief and continue to make our lives difficult. Throug

19 • Draw the Line for Your Well-Being

Aug 26th, 2021 5m 30s

We all want to be there for people we care about. We listen, offer advice, and they do exactly what we tell them to do, right? Nope! They do not usually and not only that but sometimes we offer advice and guidance to those who no longer have a

18 • Appreciating Ourselves is also Self-Care

Jul 8th, 2021 7m 45s

When people think of self care, there is this idea that it's about self indulgence and ways to outrun stress. In this episode, I talk about ways to show yourself appreciation through physical acts that we do everyday. Through these acts, we sho

17 • Stopping the "playing hard to get" Rhetoric

May 30th, 2021 7m 58s

Societally, I think there is a huge issue with not understanding what peoples' boundaries are and where to draw the line on certain things. This episode was inspired by conversations that came up in March 2021 of women in the UK surveyed (betwe

16 • Different Thresholds of Stress and How to be a Better Friend

May 4th, 2021 7m 58s

Have you had a situation where you and another person both experienced the same thing and reacted to completely differently? For one person, the scenario may not be a big deal while for another person it may be a huge stressor. In this episode,

15 • Refocus Your Energy: Stop Doing These 3 Things

Mar 23rd, 2021 7m 8s

Time and energy are what are most precious to us, but for some reason, we seem to take them for granted the most. We have finite amounts of both and yet we treat them like they're endless. In this episode, I walk you through three things that y

14 • Increase Your Trustworthiness

Mar 17th, 2021 4m 25s

What are some of the things that make you trust someone? In this episode, I follow up on my episode "Stop. Talking. Shit." and give you some practical advice on what you can do to improve yourself and be someone people trust. No games! No manip

13 • Stop. Talking. Shit.

Feb 22nd, 2021 5m 37s

When we "break up" with someone, whether it's a friend or a romantic relationship, things can get be bad. There can be a lot of bad feelings and the urge to lash out publicly or with mutual friends may be strong. In this episode, I explain why

12 • Keep Your Family Circle Clean Too

Feb 17th, 2021 5m 48s

No one gets a pass to treating you with less respect, kindness, and love than you deserve. As we grow to love ourselves more, sometimes it becomes painfully obvious that some family cannot stay in our circle. It is not helpful to be loyal to th

11 • Changing Your Mindset About Rejection

Jan 26th, 2021 4m 44s

We've all rejected someone or had someone reject us, sometimes in nicer ways than others, but ultimately, it hurts. We humans are all unique like puzzle pieces and finding the other humans that fit with us is all trial and error. In this episod

10 • My Advice on Giving Advice

Jan 18th, 2021 5m 29s

Everyone has someone who will give them advice with the best intentions. Sometimes it's hard for us to give out advice and have to say the same thing over and over to someone without seeing a change in behavior. This episode is for those who ar

9 • Building the Connection from Online to Real Friendships

Jan 12th, 2021 6m 15s

Our lives are not what they used to be and many people have not made new friendships or even acquaintanceships while in quarantine because they've been limiting themselves to those they would meet in person. In this episode, I give practical ad

8 • Meeting Eyvi: An Unconventional Road

Jan 2nd, 2021 25m 18s

Many of us are currently socially deprived. The quarantined world can be frustrating and meeting new people seems next to impossible. On this episode, I have my first guest, one of my best friends Eyvi who takes a little skip down memory lane w

7 • How to Human: Feel All the Feels

Dec 27th, 2020 7m 47s

During the holidays seems to be a time where lots of people have many feelings to work through and a lot of them are difficult. There are families building new, great memories and some day they may look back on those great memories with both sa

6 • Stop the Bullshit. Be Authentic!

Dec 19th, 2020 8m 31s

As humans, sometimes the need for other people to like us (especially when we are interested in them) can cause us to be fake or not be our authentic selves. In this episode, I give you some tips on finding your authentic self and the benefits

5 • Do You! Even if it's Not College

Dec 13th, 2020 8m 9s

There is more than one way to be successful in your career. In this episode I talk about working with your strengths and finding your passion and purpose to be able to figure out which path will work best for YOU. I also offer advice on some cl

4 • Dating App Profiles...yup! I'm going there.

Dec 6th, 2020 8m 19s

Dating apps are terrible. They can be superficial and unhelpful. So in this mini-rant episode, I'm taking you through my thoughts on what should and should not be on a dating profile, especially for guys. Here's hoping that this helps you impro

3 • Removing the Blindfold

Nov 29th, 2020 9m 21s

In this episode I talk about not only my history of being "blind" to red flags, but I take a deep dive into really trusting what we feel about a person or situation. If you're questioning your gut feeling about someone around you, whether it be

2 • Keep Your Friend Circle Clean

Nov 20th, 2020 8m 51s

Have you even considered your friends and how they affect you and what you see for your future? In this episode I talk about how important it is to have the right people around you to feed your subconscious more positive, encouraging thoughts.

1 • It's a weird time, not a shitty time 🙌🤗

Nov 17th, 2020 9m 5s

In this introductory episode, I explore my motivation behind the podcast and how I hope those on the different sides of the social spectrum (social/antisocial) can learn from each other to find our new normal.