Self Advocacy
Is one way of having your own back and looking after you
The three components to this are: to understand what your needs are,  to know what might help to support to those needs. and lastly to be able to communicate those needs.

Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/ 
#ibelievesurvivors #handingtheshameback #handsign4kids

To learn more reach out to
https://www.handingtheshameback.org/ https://www.youtube.com/@handingtheshameback

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