Over 45 million Americans suffer with headaches on a regular basis. In this episode of Hands On Health, Dr. Susan Frain shares her personal struggle with headaches and how a chance encounter helped find and eliminate the cause. 

Drs. Frain review the three most common types of headaches, including migraines, stress headaches and cluster headaches. They also dive into some of the most common causes of headaches, such as stress, medication and arthritis.  

Drs. Frain then review their top 5 most successful headache treatments, which include increasing your water intake, using ice or heat, improving your posture, eliminating food sensitivities, and getting adjusted. 

Drs. Susan and Patrick Frain have a family wellness practice in Green Bay, Wisconsin. Their practice, which opened in 2003, focuses on helping families achieve better health through nutrition, exercise, and a balanced nerve system.

Drs. Frain are both graduates of Benedictine University in the Chicago area, and received their Doctor of Chiropractic degrees from Palmer College of Chiropractic in Davenport, Iowa.

This podcast is for information purposes only. It is not intended to provide medical advice.

For more information on any of the topics discussed in this episode, please email drsusan@frainfamilychiropractic.com.