In this episode Hanne & Helvs discuss the survival responses: fight, flight, freeze and appease. Later on, Hanne shares a dream she recently had while they discuss the chemical imbalances in the brain and how powerful it is. They finish up by discussing how important it is to be vocal and vulnerable like one of Hanne’s idols: Demi Lovato. Stay tuned for next week’s episode which features discussion on body positivity and our current social media culture. New episodes are uploaded every Thursday. Don’t forget: be happy!