Happi & Whole
Happi & WholeEpisodes
Episodes of Happi & Whole
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In this episode, we recap S1 & S2 before we jump into harnessing the power of Gratitude. We discuss why gratitude is so powerful and I share a guided meditation centered on moments of Gratitude that you can listen to daily as an addition to you
In the final episode of Season 2, Brandon and I discuss the importance of healing through relaxation and meditation. He shares perosnal stories about his journey of healing and finding who he was truly meant to be by connecting with his past de
In this episode, Mario and I discuss everything from self love before entering relationships, ways to actively practice gratitude daily by raising the frequency of your energy levels, being mindful of the inner circle you keep, and being confid
In this episode, Natalie and I have a brilliant conversation about growth, and reflection from the lens of mind, body and soul π« Listen as she shares perosnal moments and questions about identity and finding your place in the world. Share with
In this episode, Kourtni and I enjoy a conversation about all things that are possible when we give ourselves permission to dream bigger by listening to our instincts, trusting our ability to take risks and being willing to press pause when we
In this episode Alaina (@mamapeace) drops some amazing life giving gems in the community π She invites us to be confident in who we are, listen to yourself, listen to that inner voice, be open, be loving, be understanding, kind and authentical
In this episode, Durrell shares his story of obedience to his life direction and the power of having the proper heart posture to be open to all the life experiences needed to set forth your best trajectory β¨ Check it out! Listen and share π«#
In this episode, Bianca shares her 5 lessons learned plus a few bonus gems that will help up you become a Person of Standard π«
In this episode, Karim shares about the power of being passionately curious about yourself and life and how done is better than perfect. Listen to find out what wisdom he'd share with his younger self. Share and subscribe to be notified for eac
In this episode, Coco walks us through the necessity of slowing down, being present, and unapologetically saying "No" to things that don't serve you. Listen, share, & SUBSCRIBE π
In this episode, our conversation pulls out so many amazing gems that we can use to build intention around how we practice what we preach daily. Listen closely, lean in & apply, apply, apply β¨
This episode will really push your ideas around self-love and self-identity. Stevona speaks to the importance of a timeless legacy and how to gently let go of things that are not serving our greatest good. So much to take in and enjoy. Share wi
In this episode, we explore what it means to let go of what's not meant for you, be a sponge in all that you do and use that knowledge to never stop learning so you can always evolve.
This episode explores an area of our lives that matter most when it comes to love and support. We must be mindful of how our relationships are cultivated and how to redefine them as we grow ans evolve.
Explore what it means to find lessons through every experience that unfolds in your life. Mom reminds us to build a solid foundation, believe in yourself, and just be...live life with intention by leaning into the important relationships in you
In this episode we dig into who we truly are on the inside and how that impacts who need need to show up as on the outside β¨ Get ready for a fun convo jam packed with gems π
In this episode we get real and raw with Marco Maldonado! His story is inspiring and honest and open about his transformation along the journey β¨ Listen to how he created the life he has and continues to thrive β¨
In this episode, Courtney gives us all the gems about learning to love yourself through the power of pouring into others and allowing them to pour into you! She shares how to discover yourself and your purpose by asking yourself some targeted y
In this episode we join Cassandra on a journey of understanding how to increase your self awareness along the path and digging deeper vs. wider as you continue to discover yourself β¨
This episode is centered around Jess Gray and amazing woman centered in self-love and while she's still on her journey able to share some gems about how to stay grounded when you have so many natural talents pulling your energy and attention. E
In this episode Jin drops some dope gems π & shares her story of triumph over trauma β¨ she's absolutely amazing & I can't wait for you to hear this episode π―
This episode kicks off Season 2 in such a powerful way! We spend time actively listening and engaging with Coach Dee from The Shift Mindset Coaching. She's absolutely amazing and her story has so many good gems π Excited for you to listen, enj
In this final episode of Season 1 we discuss the Power of Wholeness. If you feel broken and desire to engage in a journey of Wholeness this episode is for you! If you are whole and desire to maintain and elevate your Wholeness this episode is f
In this episode we explore the reason behind the origin of this podcast...the journey of Self-love. Listen to learn about what it is, how it's expressed, how to recognize when you are operating from that space and how to grow closer to being le
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