Episode 34 - Staying fit during the pandemic, is a special episode with Darren Kirby the "Fitter Healthier Dad". Darren is a tri-athlete, and a fit dad. He lost over sixty pounds and has managed to keep the weight off through a diet based on sensible principles, and a commitment to fitness.
He's here on the Happy and Healthy Over 40 podcast to share some useful tips on how to stay fit and eat right under the social distancing guidelines that are currently in place.