In this podcast interview you get inspired by the wise words of Tapashi, who grew up in a traditional Brahman Hindu family which is deeply rooted in the learnings of the Brahman traditions. Today, her mission is to bring this philosophies back

#25 - seeing self-development as a life-long JOURNEY

Feb 22nd, 2022 35m 14s

HI beautiful being, it has been a while and today we are diving into the topic of self-development!I got inspired to share this episode because a lot of my coaching clients (and I know that of myself) still hold on to this idea that we will r

#24 - 15 min singing meditation to feel GROUNDED and CONNECTED

Nov 23rd, 2021 16m

Give yourself the gift of a 15 minute singing meditation to ground yourself and re-connect to light and yourself. You are a beautiful tree with unique talents & gifts. A tree that grows, sheds layers, loses leaves and grows new ones. Sometimes

#23 - how simple AYURVEDIC practices help you find your BALANCE (interview with Melanie LS)

Oct 20th, 2021 52m 2s

What if you could invest in your health & well-being on a daily basis and with practices that work for you and the environment you find yourself in?Melanie LS (@melanie.lsln / https://melaniels.com/) is a holistic retreat chef, traditional tan

#22 - Wie du dich selbst und deine Stimme befreien kannst - Interview Special mit Melanie Forgeron (GERMAN)

Oct 7th, 2021 1h 1m

Special Interview with Melanie Forgeron in German: Möchtest du dich selbst, deine Emotionen und dein Sein freier ausdrücken? Dann steig ein in die spannende Geschichte von Melanie Forgeron (https://www.melanie-forgeron.com/en/home/) und finde

#21 - MEDITATION break to release thoughts & emotions that don't serve you

Sep 14th, 2021 14m 4s

Take a 15 min break to make a system update of your thoughts & emotions. You might be very motivated in the morning, but through different influences and work tasks throughout the day - you might feel tired, unmotivated, maybe even frustrated.

#20 - how to eat & live a passionate and holistically healthy life

Aug 24th, 2021 58m 40s

Hello beautiful human being. in this week's podcast episode you get to meet the passionate Debora who is a vegan chef, psychologist and holistic health & nutrition counsellor. I had the pleasure to co-create several retreats with Debora and lo

#19 - 3 steps to engage more consciously with Social Media

Jul 20th, 2021 24m 20s

Do you often find yourself mindlessly scrolling or grabbing your phone when you don't want to sit in your discomfort or with boredom? In this episode I share my experience with Social Media, the positive effects on my mental health and focus du

#18 - how to terminate impostore syndrome (WHO AM I TO...?) - interview with Ines Padar

Jul 6th, 2021 45m 25s

Have you ever doubted yourself and had the following thoughts cross your mind - Who am I to teach others? Who am I to charge this price? Or have you ever felt like you don't know enough and should get more certifications before you are ready?I

# 17 - how to befriend self-care and implement practices that work for you and your life - interview with Randy Kay

Jun 22nd, 2021 53m 52s

Have you ever had the feeling that something was completely wrong with you and your life? Did you then think you should do a 180 degree turn and from the next day on you would do everything differently and take care of yourself? Did it work? M

#16 - When are you worthy of self-love?

Jun 10th, 2021 21m 24s

Join in on this short reflection on self-love asking yourself:When do you deem yourself worthy of self-love?Are you tying self-love to achievement? Do you only love and accept yourself when you are upbeat, inspired and happy?Are you wa

#15 - how to start your authentic SELF-LOVE & BODY-ACCEPTANCE journey - interview with Cait (@why_cait)

Jun 1st, 2021 1h 12m

Get inspired to move from criticism to self-love through this raw, funny & dynamic conversation with Cait (@why_cait). She is a South-African - English human being who is into self-love, yoga & body acceptance and is on a mission to inspire oth

#14 - follow your JOY despite the FEARS - Interview with snowboarder CELIA PETRIG

May 18th, 2021 55m 57s

Get inspired to follow your joy & live your dream despite the fears through this conversation with Celia Petrig. She is a professional snowboarder, snowboard instructor, loves sports in general and is just a very chilled and sweet human being w

#13 - how FOREST BATHING helps you slow down & re-connect - Interview with Ruta Mikulenaite

May 11th, 2021 48m 17s

Join this interesting conversation with Ruta Mikulenaite and dive deeper into the practice of forest bathing, the beauty and wisdom of nature as well as neuro-coaching. She shares her insights on:how nature healed her and brought her back to

#12 - the HEALING powers of the MOUNTAINS, NATURE & YOGA - interview with Kate Ballard

May 4th, 2021 55m 6s

This vulnerable conversation with Kate Ballard inspires you to connect with the healing powers of nature, the mountains and yoga. Kate is a mountaineer, snowboarder, paraglider, yoga teacher and adventurer of life and the mountains. Having rece

#11 - how to protect yourself from NEGATIVE ENERGY & PEOPLE

Apr 27th, 2021 23m 13s

Welcome to this episode on how to learn to work with your own energy and the energy of other people. If you often take on negative energy and try to bring more harmony to a situation - this episode is for you. You will learn more about the foll

#10 - 3 TIPS when you are starting YOUR Business/Project

Apr 20th, 2021 26m 59s

Do you want to start your own project, but you are feeling insecure about it?This episode celebrates the 1-year anniversary of my business Happy Habits with Selin and I am sharing with you 3 tips that helped me on my business journey: Get i

#9 - extend LOVE & KINDNESS to yourself and others (METTA MEDITATION)

Apr 13th, 2021 11m 42s

This 10 -minute Metta meditation helps you to extend love & kindness toward yourself and others. Do this meditation first thing in the morning for a great start into the day. Or you could use it whenever you need a quick break from overwhelm o

#8 - how to CONNECT to your HEART

Apr 6th, 2021 28m 57s

This is for all the FELLOW HEAD PEOPLE who love to over-think and find it hard to connect to their heart. Listen to this if you find it hard to take decisions that feel good. This is for you if you don't really know what you want, but you feel

#7 - how to FOCUS on what you CAN CONTROL

Mar 30th, 2021 28m 32s

Are you feeling a little overwhelmed and anxious about the current situation or other challenges in your life? Download your workbook here: https://happy-habits-with-selinl.mykajabi.com/howtofocusonwhatyoucancontrol and join me in this conversa

#6 - guided evening MEDITATION to let go of overwhelm and racing thoughts

Mar 23rd, 2021 23m 52s

Welcome to your evening meditation helping you to step from overwhelm into relaxation and acceptance. This 20-minute guided meditation takes you into a deeply relaxed state and you get to: ✨ deeply relax your mind & body✨ review your day and

#5 - how to move from Perfectionism to Compassion

Mar 16th, 2021 26m 6s

In this episode you get inspired to uncover your perfectionist tendencies and move towards more compassion for yourself and others. You get to find out what perfectionism is, what the root cause of these tendencies are and what the impact could

#4 - unlearn what does not serve you to learn who you really are (Interview with Jefe Living)

Mar 9th, 2021 1h 20m

In this interview you get to dive deep into the life story of Jefe whose journey includes moving from obesity and loss into compassion and living his version of a purposeful life. He takes us into his process of letting go of trying to impress

#3 - how to break free from self-limiting beliefs

Feb 23rd, 2021 34m 34s

Breaking free from your self-limiting beliefs helps you create the life you want and feel inner peace & satisfaction. So often we try to consciously change something, but the programming in our sub-conscious prevents us from actually pulling th

#2 - how to transform trauma into empowering you to hold space for yourself (interview special with Hanna von Hafenbrädl)

Feb 16th, 2021 1h 10m

Join me to travel with and into the life of Hanna who turned a tragic loss into a sacred moment. Hanna is leading transformative yoga teacher trainings, is a mother of two, a widow and an inspiring traveller of life. Join in for this beautiful,