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Esther
Happy Mum, Happy TeenEpisodes
Episodes of Happy Mum, Happy Teen
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Hi, I hope you enjoy listening to this audio and that you feel really good afterwards. Below are the 2 free Zoom session details. If you would like any more info, please feel free to email me at: esther@jijivisha-therapy.co.uk Please copy and
Do not listen to this whilst driving or operating machinery. Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout the day and as many times as you need. I beli
Hi guys, LB Anne has written over 50 books, she has also had several completely different careers! Enjoy listening as she talks with Lara (aged 11) about what inspires her, keeps her motivated and feeling hopeful. LB's books are a real pleasure
Hi guys, Demi was very gracious with her time and she talked to Cara (aged 12) about he time growing up and why football was so important for her. Demi plays for the England team as well as Manchester City. Demi shares how and why believing in
Hi guys did you know there was such a thing as "Hope Theory"? Dr Andrew wrote a paper on this theory a few years ago. He is excellent at simplifying and teasing out the various emotional strands which can make us feel helpless and hopeless. Ro
Hi all, this is a slightly different slant on podcasting. The young people I know have expressed their feelings of helplessness and hopelessness for some time now; so I decided to help them see that they are powerful and that there is light at
In this episode, Albert, (who's also a psychotherapist, university lecturer and much much more), shares his personal journey from his head to his heart, in order to become the best father he could be. Albert talks a lot about reflecting on the
In this episode Allan fields questions regarding LGBTQ+ teenagers, he provides a number of useful questions we can ask (ourselves and our teenagers) in order to show acceptance and support. Allan is a Licensed Marriage and Family Therapist in L
In this episode Karen guides us through a number of conversations we get to have with our children and teenagers. Karen provides practical tips on how to create a safe, positive places where young people can talk about sex. Dr. Karen Rayne has
In this episode Lana helps us understand the power of our thoughts and teaches us how to be present in the moment. Lana is a certified life coach, speaker and author who, for the last ten years, has helped her clients move beyond insecurity by
In this episode Dr Anisha teaches us about Shareting, how as parents, it's imperative that we ask our kids and teenagers for permission before sharing their photos and comments. Anisha goes on to say that when we do this, we role model responsi
In this episode, Claire answers the most asked questions around raising boys and establishing young men. Claire explains various ways we can cultivate and encourage the best from the male energy and characteristics. Claire Gillman is an exper
Hi guys, this is the 5th episode in the Calm and Confident Mum summit. In this video Erica shares her scientific knowledge and decades of experience around why teenagers behave the way they do; as well as why Lockdown has given parents another
This is the 4th episode in my summit. Fiona explains that teenagers still say their first point of call for information around substance use/misuse is you- their parent. Fiona talks shares different ways we can talk to our teenagers about drugs
Hi guys, welcome to the 3rd episode in this summit, today Danny walks us through his 6 steps to building and maintaining confidence. Danny is offering a free gift: Discover your Confident Communicator Score now - Take the test, go here: htt
Leonida believes that the utmost importance in her life are her roles as mother and wife. Helping others has always been a priority in her life. After having spent many years practicing reflexology, she and her husband Albert began working wit
Hi guys, Cai is the first speaker in my "Calm and Confident Mum" summit. In this video she explains why self-care is so important and shares various strategies for improving our own self-care practices. Cai is a NLP Master Practitioner & Parent
In this episode Luca presents his case for why young people should come together to effect change. Luca has been passionate about people's rights, the state of the environment and much more since he was a teenager and feels he must play an acti
Hi guys, In this episode Claire shares with us, the journey from having such serious OCD, where she couldn't leave the house and therefore had to leave mainstream school, to being kicked out and having to forge a new life on her own. Claire te
Hi guys, in this episode, I talk to an amazingly gifted teacher called Christianne who has worked in numerous education settings for nearly five decades. She is a grandma who enjoys teaching her grandchildren, especially over lock down, and she
In this episode, Sam shares her thoughts around completing her dissertation, her struggles with motivation and wellbeing, and why the phrase "Finished not prefect" is her current moto for life. If you are struggling with any of the issues Sam
NB: One of the many jobs Shelia has done is as a shepherdess, hence the lambs. :) In this episode Sheila shares her stories of overcoming; from being bullied and not having any friends to being pigeonholed by her careers advisor simply becaus
In todays conversation, Jody and I talk to Alex and Evie about dreams and their meanings. Alex and Evie have been dream interpreters for over 16 years. Today, they not only share their knowledge and amazing insight into how to understand the l
This is a downloadable audio for you child to listen to before they go to sleep at night. Specially designed for the strange times we are living in. If your child is having trouble sleeping or focusing or believing in themselves or finding it
In this video Holly tells us why she believes experiencing "enjoyment in movement" is the key to building and maintaining a physically healthy lifestyle. Holly shares her story of how she fell head over heels in love with exercise, to the poin
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