In this episode the topic is of masssive importance to your quality of your life, and to your ability to achieving your goals: Your habits.

The episode is a recording from a webinar I did on May 19th 2020, and I cover why shaping habits is often hard - and what you can do to succeed.

In the episode, I cover the 20-second rule, the Seinfeld Method and I explain how I use my Habit Tracker. You can go here to read more about the habit tracker and download versions for your own use.

Download the Habit Tracker from HappyWays.com/habittracker

Questions or comments? Jon@HappyWays.com 

All episodes: http://happyways.com/podcast/