Today we're doing a Live Podcast on the massage table with Sport Massage Therapist Jesus Padilla AKA Muscle Wizard out of the Los Angeles area. We talk about muscle recovery and adaptation. Reading the signals your body is telling you, are you listening to them? How to prevent muscle fatigue and injury.  Excited to kick off Season 4 let's get it, stay locked in.

What is Root Healing?

Heal the result caused by the problem. We will help break down dysfunctional tissue, bring efficient blood flow back into that area, increase flexibility/ROM, remove toxins, improve lymphatic drainage and so on. While we heal your tissues we are working on identifying the “why”. 🤷🏻‍♂️
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Our goal is to help you change patterns that are ultimately limiting you. What is your maximum potential physically, emotionally, mentally? What does that look like? What can you change to achieve that? 💪

Here's what listeners can learn:
- Are you listening to your body?
- Active Movement
- Intuitive Sports Massage, Is It For Me?
- Muscle Adaptation

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Guest: Jesus Padilla - Instagram (@root_healing)
Website: https://www.flowcode.com/page/root_healing

Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker) 
My Website: RodrigoRoque4.com


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Podcast IG: @hardwoodrod
Host IG: @rodrigo.filmmaker
Twitter: @hardwood_rod
YouTube: https://www.youtube.com/channel/UCNCx1LZeYASv--5ZiqLIxNQ
Website: www.RodrigoRoque4.com