Episodes of Harvesting Happiness Podcasts

Anxiously Awaiting Relief: A Philosophical Approach to the Human Condition with Samir Chopra PhD

Anxiety is a natural response to the uncertainties and challenges we face in life. When we are anxious, relief can seem a world away. But, through cultivating self-awareness and practicing mindfulness, anxiety can be managed, transforming it fr

Regret-Less: Lead with Clarity, Creativity, and Courage with Bonnie Wan

10 days ago

If you could reimagine the time of your life, what would it look like? Would you continue to be trapped by your calendar? Or, would you dial into what is sacrosanct and transform your relationship with time so it played by your rules and worked

Maximizing Change Management Through Kindness with James Rhee

17 days ago

In business, financial gain is often the basis for change, when in reality the lessons gleaned from the process are just as valuable as the change itself. For it is usually in hindsight we realize that the journey of any endeavor is more import

Human Rewilding: Nurturing Ourselves in Nature with Craig Foster

24 days ago

Modern life is filled with many kinds of pollution. From the audible and visual pollution of our cities to the garbage we let leak into our natural world, humans are separating themselves from nature at a faster rate than ever before in our his

Cognition: The Psychology of Thinking and How it Affects Everything with Emily Martin PhD

Jun 6th, 2024

Social pressures often influence an individual's decision-making process. The algorithms behind social media platforms can shape perceptions by showing content tailored to behavior, reinforcing or promoting specific ideas to further financial o

Beyond Words: What We Say Without Talking with Stephen Furlich PhD

May 30th, 2024

Remember when you flirted just enough with a person to let them know you were interested but not too much that you risked rejection? Then, you were surprised when the other person had no clue what had happened. If you are a man reading this, it

Labors of Life: Thrive and Flourish no Matter What with Brandi Sellerz-Jackson

May 23rd, 2024

The path to joy is often obstructed with obstacles, setbacks, and grief. From expectant mothers who are just one intense push away from delivering a new lifeforce to adult children caring for their aging parents, many times the pain we endure i

Hot Flashes and Cool Conversation: Navigating Menopausal Hijinks with Dr Marie Claire Haver MD

May 16th, 2024

Scientific understanding of the hormonal changes women undergo during menopause is limited. Historically, women were excluded from major health studies prior to 1996 due to the belief that their fluctuating hormone levels were too complex to st

Getting It On: Sexual Expression at Any Age & Stage of Life with Dr. Justin Garcia

May 9th, 2024

From the blush of first loves to the seasoned affections of later years, intimacy adapts to our changing bodies, shifting priorities, and the various life stages we traverse. Whether it's rediscovering a partner in a long-term relationship or e

Constant Cravings: Contemporary Solutions for Addiction Management with Dr. Joshua Lee

May 2nd, 2024

Humans are driven to seek pleasure and avoid pain. It is a tendency deeply embedded in our biological makeup. However, there are times when this pursuit can lead to excess. Due to societal stigma, many individuals delay seeking help until their

Timeless Wisdom: Longevity, Elderhood, and The Good Life with Ben Meyers

Apr 25th, 2024

Individuals who embrace positivity are more likely to approach challenges with resilience and adaptability, thus enhancing their ability to overcome adversity and thrive. Research shows that a positive attitude serves as a powerful catalyst fo

Cultural Identity, Healing, and Belonging with Soo Jin Lee LMFT and Linda Yoon LCSW

Apr 18th, 2024

Children of immigrants must navigate multiple cultures. The culture they know predominantly from their parents and the culture in which they live. Finding a sense of belonging and identity can be especially challenging for Asian Americans, who

Tune-In: Sound Therapy for Ear and Brain Vitality with Rafaele Joudry MSC

Apr 11th, 2024

Studies indicate that listening to music not only reduces anxiety and enhances overall well-being but also triggers activity in ten distinct brain centers. And, among the twelve cranial nerves connecting our brain to our sensory systems, ten ar

Out of Sorts and on the Edge with Dr. Meg Arroll

Apr 4th, 2024

Have you ever been frustrated while driving? There was no major accident, and no one walked out in front of you, but the driver ahead of you kept changing speed for no reason, and you wonder why this has to happen every day. Agh! Research shows

Trauma Healing: Cycle-Breaking and Resilience-Building with Dr. Mariel Buqué PhD

Mar 28th, 2024

What some people consider small stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. Those with intergenerational traumas can be predisposed to heightened e

Zen in the Chaos: Nurturing Inner Peace Amid Modern Turbulence with Oren Jay Sofer

Mar 21st, 2024

The bells and whistles of modern life take a toll on humans mentally, physically, and emotionally. These burdens are exacerbated by the compulsion to resist and control the chaos because self-protection and the protection of our children are k

Unveiling Narcissism: Navigating Relationships with Self-Absorbed Personalities with Dr. Karyl McBride PhD, LMFT

Mar 14th, 2024

Understanding and navigating interpersonal dynamics is crucial for maintaining healthy relationships. As an example, in a family where one or both parents are narcissists, it can be difficult for children to achieve a sense of self. Children gr

Psychonautics: Cosmic Exploration for Skeptics and Seekers with Matt Zemon

Mar 7th, 2024

With access to mental health care in the United States out of reach or ineffective for some people, alternative treatments and medicines that alleviate symptoms such as anxiety, depression, and PTSD are sought after. Treatment seekers are more

Think and Behave Better: Summarizing the Science of Mental Immunity with Andy Norman, PhD

Feb 29th, 2024