I’m sure you’ve heard this saying before: communication is the key ? to any relationship. It sounds cliché but it’s true. I think it’s really easy to tell people that communication is important in a healthy relationship but it’s not as easy to explain how to communicate. And if we’re never taught how to use this key, then we’ll never be able to open the door to healthy communication.

Communication is defined as a lot of things but my favourite definition includes, “the successful conveying or sharing of ideas and feelings”. I always say I’m a great talker, but I have to also be an equally great listener in order to be a great communicator. Communication is about expressing yourself in a healthy way, listening to your partner when they are doing the same, and really hearing and absorbing what the other person has to say.

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