I tell people all the time, therapy is just a conversation. There is no magic that happens. Sometimes people just need a place to talk through things.

Teach your kid this one thing

Mar 23rd, 2023 14m 34s

If you're not teaching your kiddo about empathy, you should stop what your doing and start doing it now!

Some tips to make the season more enjoyable

Nov 4th, 2022 14m 29s

Does this time of year stress you out? Here are some ideas that could be useful in keeping you less stressed.

Comfort vs Discomfort

Aug 9th, 2022 14m 20s

People usually value comfort. This has potentially damaging ramifications for relationships and life. What do you tend to choose?

Get rid of the takers in your life!

May 30th, 2022 14m 16s

Do you have people in your life that just take and take. These are the people that you need to get rid of. If you don't, your quality of life will suffer. When you do put up boundaries and stick with them, you will feel much better!!

Pro-tips for making an appt

Apr 21st, 2022 20m 29s

Ever try to make n appt with a booked up therapist or doctor? Here are some ways to possibly get in sooner.

3 things to steer clear of when you parent

Feb 16th, 2022 19m 7s

Parenting is difficult. Making sure you get to your childs heart is very important. Are you doing it or are you ignoring their heart totally?

I am a con man

Feb 3rd, 2022 20m 43s

I got an email stating that I was a conman because what the client wanted to happen didn't happen. Relationships aren't easy and people can't be controlled. If you rely on your therapist to solve your problems you WILL be disappointed.

PTSD and your teen

Jan 20th, 2022 21m 5s

Covid has created a unique situation, where your kiddo could more likely be suffering from mental health issues. PTSD is something that is very prevalent in teens. Checkin in with them is important!

The Great unfriending of 2022

Jan 13th, 2022 20m 27s

Social media is horrible. Why do you still tolerate bad behavior from people that you follow on Social media. Be brave and unfriend.

SAD...what is it and what can you do about it?

Nov 29th, 2021 16m 36s

SAD impacts adults during the winter months. Do you have it? If so there is something you can do about it!

Relationships and Holidays

Nov 5th, 2021 17m 14s

It's that time of year again. What are you doing to make sure that your holidays are enjoyable?

The 3 C's of good parents

Sep 24th, 2021 17m 34s

If you think you're doing pretty good as a parent, are you using the 3 c's?

Are you being refined?

Jul 30th, 2021 14m 21s

If you are in any kind of relationship, you are being refined. The question is what do you do with being refined....embrace it or ignore it...

How do you deal with difficult relationships?

Jul 14th, 2021 19m 10s

Are you open handed or close-fisted towards people. The answer will show how emotionally intelligent you may be.

Gaslighting...how to recognize it and what to do

May 7th, 2021 16m 26s

Do you know a gas lighter? What have you done about it. It can be a hard relationship to get out of.

Kids crave consistency

Mar 19th, 2021 15m

DId you know that your kiddo craves you being consistent? It's hard, but they want you to be consistent so badly! Are you able to be consistent? If not, why not?

Gaslighting...the relationships killer

Mar 12th, 2021 19m 25s

Are you in a relationship where gaslighting is taking place? If so get out now or at least find someon who can help you address the issue head on!

Peace on Earth Good will to all people

Dec 18th, 2020 8m 19s

Are you promoting peace on earth or preventing it?

You need to be safe

Oct 16th, 2020 14m 23s

A bit more serious of a topic. I talk about abuse. What kinds and what to do about it.

Who are the toxic peope in your life?

Sep 25th, 2020 13m 50s

Toxic people are everywhere. I will give you some ideas on how to identify them. You may already know who they are in your life. If you do have some, hopefully you have put up boundaries.

5 reasons premarital counseling could change your marriage

Aug 28th, 2020 10m 51s

5 reasons why you should consider premarital counseling.

Guest interview: Petty Christian memes

Jun 13th, 2020 26m 7s

I like to do memes related to mental health. Petty was one of the meme pages that first inspired me to start doing my own memes. Listen in as we talk about inspiration and some of the things that are important to him.