The previous episodes have shared multiple opinions, ideas and perspectives so I round this season off with a little more on mindfulness, to remind you that, at the end of the day, what you think and how you feel matters most. I also share my j

Season 2 Episode 4: Healing through Nutrition: The Power of Food by Llauré Braun

Nov 23rd, 2020 36m 55s

In this episode I aim to show how powerful food and your overall lifestyle can be in impacting your physical health. The episode begins with a brief, general introduction on the topic before diving into an interview with LouieAnna, a woman who

Season 2 Episode 3: Finding what Lifestyle works for you (Part 2) by Llauré Braun

Nov 23rd, 2020 32m 30s

The continuation from episode 2, “Finding what Lifestyle works for you (Part 1)”; I promised perspectives, so here they are. To show that there is not one right way to go about the lifestyle you choose to lead, I will be interviewing three ind

Season 2 Episode 2: Finding what Lifestyle works for you (Part 1) by Llauré Braun

Nov 23rd, 2020 17m 37s

I promised perspectives, so here they are. To show that there is not one right way to go about the lifestyle you choose to lead, I will be interviewing three individuals (who all lead very different lifestyles) across a two part episode.

Season 2 Episode 1: Introduction and Addressing the Toxicity of the Fitness / Diet World by Llauré Braun

Nov 23rd, 2020 19m 33s

After sharing the outline of this season and my idea behind it, I attempt to combat the toxic nature of the fitness and diet culture, so that we can move forward to the following episodes keeping in mind that this season is trying to achieve th

Season 1 Episode 5: How to get rid of anxiety by Shashank Kalyan

Aug 3rd, 2020 20m 50s

This episode is the most powerful episode of this season given how we are living in uncertain times and a pandemic. I am totally with you all. Sometimes, I do feel anxious about the future but the power lies in the fact of being in the present.

Season 1 Episode 4: How to improve focus and cognitive performance by Shashank Kalyan

Aug 3rd, 2020 16m 6s

Focus is like a super power in this day and age. The reason I say that is because of the endless distractions from social media, emails, notifications, calls, etc. All these things have trained us to more distracted and reactive in life. Howeve

Season 1 Episode 3: Your thoughts create your reality by Shashank Kalyan

Aug 3rd, 2020 19m 47s

Like Buddha once said, all that we are now are the result of our thoughts. When you change the way you think, your reality shifts. I from being practicing mindfulness, meditation for 5 years now, I really started understanding that self- awaren

Season 1 Episode 2: Manifesting Your Desires by Shashank Kalyan

Aug 3rd, 2020 21m 45s

Visualization is the most powerful method to manifest everything that you desire in life. Like I mentioned in this episode how all the successful people are using this method to manifest everything they desire, you could use it too. I truly bel

Season 1 Episode 1: My journey is to help you find your journey by Shashank Kalyan

Aug 3rd, 2020 19m 33s

All of us have immense potential within us to achieve greatness. I truly discovered who I was and what my purpose in life was when I started spending a lot of time with myself. Like Nikola Tesla said “Be alone, that is the secret of invention;