Being misunderstood and having people talk badly about us can be very painful, dropping us straight into our Panic/Grief circuitry and our fear of abandonment. In this episode, we discuss how we can find solid ground again, and harness the protective power of our Rage circuitry in service of ourselves and those we care about, while still staying in the conversation. We also clarify how rage or anger differ from predatory aggression.
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Schedule your conversation with Gloria at www.HealingYouSanctuary.com and with Ingrid at www.IngridGunby.com