Check in! Check in! It’s been awhile, no seriously I’m a do better y’all. In this episode, I’m pretty much unloading my mental garden, and expressing my current state of mind, and my future mindset. healing from trauma.

Three signs it’s time for a change:1. uncomfortability2. old habits used to cope seen pointless3. anxiety and irritability towards the situation: job, significant other, living situation, family