In today's episode, we discuss several strategies you can use to build new habits and hold yourself accountable to create change in your life. Don't forget to follow @healingtogrowpodcast on Instagram and check out: msha.ke/healingtogrowDiscl

Episode 6: Becoming Unavaliable

Sep 8th, 2021 14m 55s

"You cannot pour from an empty cup". Check out this week's episode on becoming unavailable for situations that no longer serve you through boundary setting.

Episode 5: Outgrowing Relationships

Feb 24th, 2021 22m 37s

Outgrowing relationships can be uncomfortable but worth it. In this episode we will explore what it means to outgrow a friendship or relationship, and what that means for us going forward.

Episode 4: Happiness and Goals

Feb 10th, 2021 9m 15s

Episode 3: The Need for Closure

Jan 27th, 2021 25m 3s

For this week’s episode I wanted to reflect on a topic that I struggled with during the early stages of my healing and that is CLOSURE. Closure from broken friendships, failed relationships, and traumatic experiences is something that many of u

Episode 2: Is social media too much during your healing process?

Jan 13th, 2021 18m 15s

In today’s episode I want to share with you my advice on using social media during your healing process. As we all know, social media can be beneficial to relationships and friendships, but it can also be detrimental to our growth. By spending

Episode 1: My Journey to Therapy

Jan 11th, 2021 22m 58s

Taking the initiative to start therapy is not always easy. Sometimes we become anxious, invalidate our feelings, or we simply will not go .. but guess what? It does not have to be as intimidating as you think! In today’s episode I hope that I c

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