From Barry Collier’s Integrative Wellness and Life Coach point of view, he is issuing an invitation to challenge yourself and step out of your comfort zone. In this series, Barry calls for an invitation to challenge, to get out of that rut, and

Integrative Wellness for Public Safety

Jun 20th, 2017 31m 31s

Barry and I discuss a health and fitness certification called Integrative Wellness, taught by the Integrative Wellness Academy. The approach is holistic and the results have been beneficial to individual health and wellness. Barry talks about

Hydration Part 3 of 3

Nov 3rd, 2016 24m 49s

Part 3 of Barry Collier’s hydration series. In the last podcast he talked about sports drinks. We continue our talk on proper hydration intake with this final podcast on hydration. In this series, he touches on sodas and the impact it could

Hydration Part 2 of 3

Oct 28th, 2016 16m 59s

Part 2 in a 3 part series where Barry continues his talk on hydration. This time, he talks about sports drinks and the impact, as well as some discussion on soda consumption.

Hydration Part 1 of 3

Sep 23rd, 2016 11m 6s

Part 1 of 3, Barry and I talk about the generalities of hydration. How important it is to be well-hydrated in a public safety environment as well in off-duty times. There is so much to cover, so we’ve divided it into 3 parts, later to discu

Evils of Dieting Part 2

Sep 20th, 2016 13m 10s

This Podcast is a continuation of a previous one, Evils of Dieting Part 1, where Barry will continue his talk on the approaches to “dieting”. Want to know more about salad dressing? Check out this podcast and find out.

Evils of Dieting Part 1

Sep 16th, 2016 12m 46s

In this is podcast, Barry and I talk about the “evils of dieting”. An introduction to a many part series om how to look at dieting, what we should consider, what are the options, and how it impacts our lifestyle. Our effort is to sustain a lon

Public Safety Health and Fitness “Plant or meat based eating habit?”

Aug 11th, 2016 18m 25s

In this podcast, Barry and Al discuss the different perspectives on having a plant based or meat based eating habit. Each have their own benefits, but there should be a good balance between the two. As we age, we need to consider best options

Public Safety Health and Fitness “Gym Memberships?”

Aug 10th, 2016 19m 46s

Barry and Al talk about gym memberships and trying out different paid exercise programs. What is best for you, your budget, and your style. Everyone is different. However, there is a good balance to maintain especially for public safety pro

Public Safety Health and Fitness “Fads and best approaches”

Jul 21st, 2016 18m

In this podcast, Barry talks about the “fads” that are out there and best approach to simplify your health and fitness. How many calories should you eat and what exercise approach is the best for you.

Public Safety Health and Fitness Introduction 2016

Jul 20th, 2016 14m 54s

First podcast with Barry Collier, retired law enforcement with over 30 years of experience in the industry as well as a personal fitness trainer. In this podcast, we introduce Barry and initial thoughts on overall health and fitness in the

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