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Health and Wellness on the RunEpisode from the podcastHealth and Wellness on the Run
Episode 12 - Using the Relaxation Response Technique

Episode 12 - Using the Relaxation Response Technique

Released Thursday, 30th April 2020
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Episode 12 - Using the Relaxation Response Technique

Episode 12 - Using the Relaxation Response Technique

Episode 12 - Using the Relaxation Response Technique

Episode 12 - Using the Relaxation Response Technique

Thursday, 30th April 2020
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In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress

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Health and Wellness on the Run

This is a podcast dedicated to all things in the running and wellness world.

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