In today’s episode we are joined by Steph Pearson to discuss the complex relationship between hormonal imbalances and nutrition, particularly in relation to reproductive health. We highlight the causes and consequences of hormonal imbalances, including hypothalamic amenorrhea, the importance of menstrual cycle tracking, the potential impact of biohacking trends like fasting and so much more.

Head to https://www.stephlowe.com/podcasts/488 for show notes, episode transcripts and more.