Can only one minute of mindfulness transform your whole day? Today, Raj Savalia sat down with providers from Tapestry 360 Health center in Chicago to discuss the importance of mindfulness and mental health care. Discover how the health center uses mindfulness, shares resources, and educates teams to improve community health. We also dive into integrative medicine, holistic care, inspirational stories, and practical tips for integrating mindfulness into daily life. The episode winds down with a short, guided meditation that’s shows how simple it is to integrate mindfulness practices into your everyday routine.

Resources:
5 Minute Guided Mindfulness Meditation - https://www.youtube.com/watch?v=TXNECaIJPDI