What does "organic" really mean? Sydney chats with Ashely Pekrul (@ampyourlifestyle on Instagram) about her experience as a Fitness and Nutrition Coach and commonly asked questions about grocery store labeling and GMOs. --- Support this pod

Fitness Myths

Sep 16th, 2020 41m 8s

What's up with this whole Keto craze? Is fasting safe? Sydney chats with Elizabeth Pinyan, MSPH about common fitness and fad-diet myths. Elizabeth is the founder and owner of Flourish Fitness (https://www.flourish-fitness.com/) (@flourishfitnes

COVID Conversations - Law

Sep 2nd, 2020 35m 25s

Sydney talks with Beth Wilensky a clinical professor of law at the University of Michigan who earned her JD from Harvard Law School and prior to teaching had a career as a litigation lawyer in Washington D.C. Sydney and Beth talk about how COVI

Unpacking Childhood Trauma

Aug 26th, 2020 51m 22s

Sydney has Emily Ragland on the podcast to talk about childhood trauma and its impact on our health. They also talk about why it is important to recognize and address the trauma in our own lives and what "self-care" really means. If you are in

COVID Conversations - Masks & Misinformation

Aug 19th, 2020 37m 50s

Sydney talks with Elgin Yalin about the importance of wearing a mask and how to weed through all the COVID misinformation that's out there. Elgin has a BS in Biology from UNC-Chapel Hill and is an employee of the CDC. They touch on everything f

Ask a Dentist

Aug 12th, 2020 44m 52s

Sydney sits down with Leah Zubick, a good friend and fourth-year dental candidate at the University of Texas Health Science Center at San Antonio. They talk about cavities, why you shouldn't use Smile Direct Club, and the importance of flossing

LGBTQI+ Representation in Medicine

Aug 5th, 2020 30m 36s

Sydney sits down with Dr. Cori Breslauer (they/them) to discuss the importance of LGBTQI+ representation in medicine and the experience of being a non-binary physician today. Dr. Breslauer is a physician specializing in forensic pathology and p

Trauma-Informed Communities

Jul 29th, 2020 34m 53s

Sydney sits down with Hayley Bayne, a community professional and volunteer, who works to help the children of Watauga County face childhood trauma. They talk about what makes a community trauma-informed and the importance of awareness in our ev

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