Jacob Garcia, a personal trainer with a diverse background in mixed martial arts, cross fit, and weight lifting, talks about how to build muscle. Jacob offers several points to consider if you are one of the many who have been out of the gym due to COVID and want to get back in to hit the weights. Whether you’re a full-time gym rat or a novice just learning about weight lifting, this episode is a must-listen-to if you want to learn more about building muscle and building strength. 

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