Does it have to be a complicated process? Not at all. Sometimes it can begin with a simple step to a successful journey. Your health and wellness begins with your commitment to taking a chance and making a change.DietExerciseHealth CheckJoin us as we work to improve on our health and wellness. Share with your family, friends and other social network contacts. Your health and wellness depends on you :-) As mentioned in the show The Day That Changed My Life Team for the Revlon Run Walk can be found here: JoinUs/Donate