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Part 1 of 2:  Pelvic Floor Physical Therapy- It's for Everyone! with Dr. Aakriti Agrawal

Part 1 of 2: Pelvic Floor Physical Therapy- It's for Everyone! with Dr. Aakriti Agrawal

Released Monday, 17th June 2024
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Part 1 of 2:  Pelvic Floor Physical Therapy- It's for Everyone! with Dr. Aakriti Agrawal

Part 1 of 2: Pelvic Floor Physical Therapy- It's for Everyone! with Dr. Aakriti Agrawal

Part 1 of 2:  Pelvic Floor Physical Therapy- It's for Everyone! with Dr. Aakriti Agrawal

Part 1 of 2: Pelvic Floor Physical Therapy- It's for Everyone! with Dr. Aakriti Agrawal

Monday, 17th June 2024
Good episode? Give it some love!
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Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode, we shatter common myths about the "normals" of aging, painful sex, and debilitating menstrual symptoms. Hear Amy's personal journey and discover if it resonates with you. Dr. Aakriti's experience shows that these issues are not exclusive to women—men's struggles with testicular and penile pain, and dribbling and urgency (particularly after prostate procedures and infection) are real and addressable. Whether you're male or female, young or old, join us to learn that you're not alone and that hope and healing are within reach. Let's get Healthy AF together! 

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

 

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Healthy AF

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. From Amy: I started my professional life in 1995 as a Registered Nurse with an Associate’s degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa Cum Laude with my bachelor’s degree from the University of Rochester (NY), and in 2002 finished my Master of Science in Nursing degree, becoming a Critical Care Nurse Practitioner. Later that year I was honored to pass my board exam and be a national board-certified Adult, Acute Care, Critical Care Advanced Practice Nurse.Meanwhile, in my personal life, I became a mom in March of 2001 (Maggie), October of 2002 (Max), and again in November of 2004 (Molly)! It was a busy time and I chose to leave my nursing career for the moment and take on being a full-time Mom. In addition to being with the children, I found two passions: CrossFit, when I became an athlete, trainer, and eventually gym owner, and Hickory Day School, where I was president of the board and volunteer. As the children grew and my life shifted, I looked to reignite my professional life. I never let go of the nurse in me and now I had a new love for training people at CrossFit as well. I knew I loved both roles for the same reason — I got to educate and inspire people to take control of their health, have more confidence and self-efficacy, and thrive in their lives! I just wasn’t sure the best way for me to make this a career…Then BOOM! The perfect email at the perfect time perfectly intersected my passions. I opened an email from Duke Integrative Medicine offering the Health and Wellness Coaching program and I was lit!! Health coaching was my next big chapter. I attended the Foundation and Certification program offered at Duke over the next year (2019-2020) and Healthy Living Coaching was born!Since then I have worked with people to create inspired health for lit up living! It has been a calling for me and a privilege to walk alongside people as they take responsibility and power in areas of their health that have been lagging behind. Together, we go from defeated, anxious and out of control of their health to in control, “lighter” (in both ways!) and finding everyday joy. 

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