Dr. Ashley Lucas is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In this week's episode I bring her on to discuss her own personal health journey and how it brought her to her current career path.

We dive into nutrition, dieting, and how overtraining and under eating effects the body. The simple, understandable tools we discuss in this episode can be applied to your life no matter what health and fitness state you are currently in.

We hope you find this episode informative and inspiring. Feel free to follow Ashley and reach out to her:

https://myphdweightloss.com/meet-the-phd-team/https://Facebook: facebook.com/DrAshleyLucashttps://Instagram.com/dr_ashleylucas

As always share this show and give us a 5 star rating!