Understandably, maintaining healthy eating habits can take a backseat during times of adversity. But during these challenging moments, prioritizing your nutrition becomes even more critical for your overall well-being! Join me today as I speak with Tracy Miller about staying committed to your nutrition through life challenges. The journey may be tough, but improved physical and mental well-being rewards are well worth the effort! Stay tuned!
Here's what to expect on the podcast:
Connect with Tracy Miller!
Instagram: https://www.instagram.com/tracy_wilkins_miller/?hl=en
Here’s the Bodi Membership for 21 Day Fix Nutrition and Fitness Program: https://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepId=525914.
Episode 91 - Tracy Miller - How to Persist with Your Health Habits: https://rb.gy/swavn
Download my FREE guide to creating a morning routine!
HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM
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