Women, have you ever thought about what you can do today to ensure your older self looks back with gratitude? Like so many of us, we share a desire to embrace life to the fullest as we age. Today, I'm thrilled to talk with Debra Atkinson, who will share five invaluable fitness tips for women navigating perimenopause. Debra will shed light on the significance of prioritizing self-care and the well-being of your body. These actions don't just benefit your present self; they also lay the foundation for a healthier and happier future! Stay tuned!
Here's what to expect on the podcast:
Connect with Debra Atkinson!
Website: https://www.flippingfifty.com/
Instagram: https://www.instagram.com/FLIPPING50TV/
Connect with Carol Perlman:
Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carol@healthy4lifebycarolperlman.com
90-Day Course: https://itsabouttimemanagement.com/metime/
45-Day Course: https://itsabouttimemanagement.com/tm/
Master Your Email Mini Course:
Download my FREE guide to creating a morning routine!
HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM
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