When we experience anxiety, it can be easy to assume that the anxiety itself is the problem. But this is not necessarily the case! Join me today as I speak with Dr. Luana Marques about the 3 key tools for managing anxiety. By taking a comprehensive approach to managing anxiety, we can learn how to identify the root causes of our anxiety and develop strategies to manage it in a healthier way! Stay tuned!
Here's what to expect on the podcast:
Connect with Dr. Luana Marques:
Website: https://drluana.com/
Instagram: https://www.instagram.com/drluanamarques/
Twitter: https://twitter.com/drluanamarques
LinkedIn: https://www.linkedin.com/in/drluanamarques/
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HTTPS://COURSES.ITSABOUTTIMEMANAGEMENT.COM/MORNING-MOMENTUM
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