Alice tells her story of migraines so debilitating that they had taken any normal lifestyle away from her. Listen to how we worked together to beat the migraines and restore joy in her life.

Ep11 - Running Smarter, Dr Gavin McClean

Sep 1st, 2020 50m 5s

Dr Gavin McClean is a sports scientist, researcher, exercise physiologist, and the CEO of RunningSmarter.co.uk He discusses how to maximise your running potential.

Ep10 - OnlyJustLucy

Aug 19th, 2020 1h 8m

Lucy McMullen is a social media and connection specialist. Her platforms (OnlyJustLucy & OnlyJustMedia) bring businesses together and teach people how to build their brand. Lucy has an impressive resume for someone so young and has helped Pendu

Ep 9 - Suzanne Hamilton Podiatry

Aug 12th, 2020 50m 5s

Suzanne is a specialist podiatrist in sports medicine. She discusses footwear, orthotics, and working in football & rugby teams.

Ep 8 - StrongMums NI Laura Nelson

Aug 5th, 2020 46m 49s

Laura has a strength of character that is unique in the world, overcoming grief to start a community that reaches out and helps mums. Her fitness programs provide exercise, connection, support and friendship. Check out this inspiring lady's sto

Ep7 - Coach Jack Clarke

Jul 19th, 2020 1h 14m

Jack talks about how he chooses his career path to suit himself - prioritising his own happiness and mindset. He brings his own unique energy to the conversation as we cover work/relaxation/life goals/dealing with injuries. He also squeezes in

Ep 6 - OneFit owners Rian McMahon & Marty Harrison

Jun 22nd, 2020 1h 8m

Marty & Rian open up on huge issues in this episode that contains a lot of laughs and plenty of real talk. Some strong language so be warned. We discuss:- setting up a company- dropping out of college- fighting big companies for your tradema

Ep 5 - Louis Pearson - OLY Clothing

Jun 16th, 2020 59m 45s

Louis talks business and personal growth. He touches on how to be nimble in a changing economy, how to keep your mind focussed, and why he would have Hitler at a dinner party.

Ep 4 - Zoe Allen - Golf Pro

May 22nd, 2020 54m 11s

Zoe Allen in the PGA Teaching Pro at Lurgan Golf Club & a specialist USPGA Kids Golf Coach. She's also one of the nicest people you could meet and she talks to me about finding balance in life and her philosophy for work and coaching.

Ep3 - Vybarr Cregan-Reid. From Climate Change to Primate Change.

Apr 30th, 2020 52m 50s

Author, broadcaster & academic. Vybarr is known worldwide for his writings on health & nature. Professor of English & Environmental Humanities at university of Kent. Featured on News & documentaries by BBC, Sky, ITV as well as Radio series for

Ep2 - Matthew McMahon, Inside Strength

Apr 27th, 2020 47m 19s

Matthew McMahon is a strength & conditioning coach specialised in powerlifting. How does the fitness industry cope with the changes from COVID-19 and lockdown? Matthew chats about online coaching, keeping positive, having structure in life, and

Ep1 - Elite mentality with Munster Physio Marc Beggs

Apr 12th, 2020 50m 46s

Tips on training, avoiding injury, and staying happy. Guest Marc Beggs shares experience on working with professional rugby players at Munster and how that can translate into success for non-professionals.