Pulse Fitness Scottsdale
Healthy Living ScottsdaleEpisodes
Episodes of Healthy Living Scottsdale
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Looking for the magic bullet of dieting? In this episode, the Team at Legacy Personal Training discuss the single most proven and effective dieting strategy, why it works, and how you can start implementing it immediately.
Do you have a slow metabolism? In this episode, the Team at Legacy Personal Training discuss thyroid disfunction, how it impacts your ability to achieve and maintain a healthy weight and what do do if your thyroid is under performing.
Fast Food prices are getting out of control! Has there ever been a better time to skip the drive-thru? In this episode, the team at Legacy Personal Training discuss the mind boggling price increases of fast food and how much money you can save
Taking or considering taking GLP-1? In this episode, the Team at Legacy Personal Training discuss the science behind semaglutide drugs and the pros and cons of taking them for weight loss.
Are you quietly quitting? In this episode, the Team at Legacy Personal Training discuss the psychology of fitness and the warning signs that someone is gradually giving up on their fitness program without recognizing it.
Need to work on your balance? In this episode, the Team at Legacy Personal Training explain how to safely and effectively train to increase your balance and stability.
Is caffeine good or bad for your health? In this episode, the Team at Legacy Personal Training discuss the many benefits and drawbacks of caffeine and provide helpful guidance on caffeine consumption.
Don't have time to meal prep? In this episode, the Team at Legacy Personal Training explain how to use meal prepping to give you back time, while helping you see better progress.
Looking for more variety in your workout routine? In this episode, the Team at Legacy Personal Training discuss the concept of Progressive Overload and why it's the key to avoiding plateau and seeing constant improvements in strength and hypert
Creatine - Myth or Magic? In this episode, the Team at Legacy Personal Training tell you everything you need to know about the most studied supplement of all time and whether you should be taking it or not.
Will drinking alkaline water transform your health? In this episode, the Team at Legacy Personal Training discusses alkaline water and why it might not have the health benefits you think it does. Plus they tell you all about the type of water y
Wondering if you have low T? Considering TRT? In this episode, the Team at Legacy Personal Training breaks down testosterone, how to boost it naturally, and when you should consider TRT.
No, not the kind you eat. In this episode, the Team at Legacy Personal Training discusses the power of extremely short bouts of exercise that can lead to big results.
Are you a rude gym patron? In this episode, the Team at Legacy Personal Training discusses proper gym etiquette and reveals things you've probably never even thought of while working out.
Ever wonder what separates the fit from the unfit? In this episode, the Team at Legacy Personal Training discusses the importance of having fitness non-negotiables, how to set them, and how to make them so easy you couldn't imagine not doing th
Is snacking good or bad? In this episode, the Team at Legacy Personal Training gives you a rundown on snacking and helpful tips to completely eliminate the temptation of night time binges.
Tired? Low energy? Feeling fatigued all the time? In this episode, the Team at Legacy Personal Training explains why your diet is likely the cause.
In this episode, the Team at Legacy Personal Training discusses the power of having a fitness community and how working out with like-minded people can help you stay on track and get better results.
Ask us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.
Worried a vacation might through a wrench in your routine? In this episode, the team at Legacy Personal Training discusses ways to stay on track with your diet and fitness while you're traveling
Are you concerned staring at your phone or computer screen is hurting your posture? In this episode, the Team at Legacy Personal Training discusses tech neck and what you can do to avoid it.
If you struggle to fall or stay asleep, this is for you! In this episode, the Team at Legacy Personal Training provide you with practical, easy to implement tools to help you get a restful night sleep.
If intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how this common nutritional approach can actually le
Ever wonder why diets don't work for you? In this episode, The Team at Legacy Personal Training explain why they're seeing incredible results from their nutrition coaching program and how it differs from traditional diets that either don't work
Did you know that 50% of the population is Vitamin D deficient? In this episode, The Team at Legacy Personal Training discusses why Vitamin D is so important and what you can do to make sure you're getting enough.
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