Host, Alan Eisenberg, is joined by founder and friend, Dr. Robert Wright, from Stressfreenow, to discuss the current trend of being ‘faked out’ by people, propaganda, the media, and pop culture.Dr. Bob, the Stress Relief Doctor, is an Executi

Healthy U: Episode 91 – You Were Born to Stand Out

Sep 1st, 2018 42m

Host, Alan Eisenberg, is joined by fashion designer, Evey, to discuss her experience being bullied for what she wore and how she overcame that experience into becoming a fashion designer and standing out in her field. Evey is a fashion designe

Healthy U: Episode 90 – Psych Up Live with Dr. Suzanne Phillips

Aug 3rd, 2018 1m

Host, Alan Eisenberg, was invited as a guest on Dr. Suzanne Phillips podcast “Psych Up Live“! Alan shares with Dr. Phillips his childhood experience of bullying, his years of suffering from Complex PTSD and the path to recovery. What Alan offe

Healthy U: Episode 89 – Handling Grief After the Death of a Loved One

Jul 24th, 2018 1m 18s

Host, Alan Eisenberg, is joined by friend and Stress Free Now’s Dr. Bob Wright as they discuss the recent deaths of their loved ones. This personal episode explores how we handle grief and Bob and Alan’s own recent experiences in dealing with

Healthy U: Episode 88 – Suicide and Fame

Jul 10th, 2018 37s

Host, Alan Eisenberg, is joined by Coach Melissa Wilson to discuss the recent rash of famous people who have committed suicide. What do we think is happening and why are they choosing to take their life?Melissa is the creator of TheGrassGetsG

Healthy U: Episode 87 – PTSD and Recovery

Apr 20th, 2018 43m 39s

Host, Alan Eisenberg, is joined by PTSD survivor, Davina Lytle, to discuss how PTSD affected her and what recovery methods she used to work through it.Davina Lytle is a survivor and advocate of mental illness. She was diagnosed in 2005 with p

Healthy U: Episode 86 – Mastering Your Emotions

Apr 5th, 2018 41m 3s

Host, Alan Eisenberg, is joined by Elisha Ogbonna, author of Mastering the Power of Your Emotions to discuss the laws of emotions and how to gain better control of your emotions.Elisha Ogbonna is a writer, teacher and speaker beside his career

Healthy U: Episode 85 – Neimology® Science the Study of Names

Mar 18th, 2018 42m 30s

Host, Alan Eisenberg, is joined by Sharón Wyeth, the creator of Neimology® Science, to discuss her research and findings of the psychological patterns in letters of a name.Sharón Wyeth is the creator of Neimology® Science, the study of the pla

Healthy U: Episode 84 – Dealing with High Sensitivity with Preston Ni

Mar 7th, 2018 42m 30s

Host Alan Eisenberg talks with professor, coach, author, and trainer, Preston Ni, about the different aspects of being a highly sensitive person. Preston and Alan discuss ways to deal with being highly sensitive and how to use your high sensiti

Healthy U: Episode 82 – Bullying and School Shootings

Feb 16th, 2018 29m 25s

Host Alan Eisenberg goes solo on this special episode of Healthy U to discuss the correlation between bullying and school shootings. As a survivor of youth bullying, Alan shares how he sees the way that a bullying victim might get to the point

Healthy U: Episode 83 – Are You Listening to the Universe?

Feb 16th, 2018 36m 57s

Host Alan Eisenberg talks with his friend and Yoga instructor, Karen Jaynes, about the subject of are we listening to what the universe is trying to tell us?Alan and Karen discuss stopping to listen and think through what you might be hearing

Healthy U: Episode 81 – Victim Blaming and Victim Shaming

Feb 7th, 2018 49m 40s

Host Alan Eisenberg and Dr. Bob and Christine Wright from Stress Free Now discuss how the MeToo movement has opened up the discussion on victim blaming and victim shaming that takes place around the world. This serious subject is finally gettin

Healthy U: Episode 80 – Anti-Bullying Conversation with Madeleine Gasperi

Jan 16th, 2018 44m 23s

Anti-bullying author and activist Madeline Gasperi shares her thoughts and stories with host, Alan Eisenberg. Madeleine Gasperi, is an author, speaker, anti-bullying activist, and kindness enthusiast.LINKSBooks: Amazon.comListen on iTunes

Healthy U: Episode 79 – Nutrition and Personal Health with Ginny Grabowski

Jan 11th, 2018 40m

Host Alan Eisenberg talks to personal trainer and owner of Nutrition University and AlaskaFit, Ginny Grabowski, about making the habit changes in your life to eat better choices and live healthier through fitness.Ginny Grabowski is the owner o

Healthy U: Episode 78 – Coach Jennifer Gregg Talks About Getting Through Adversity

Dec 27th, 2017 38m 14s

Host Alan Eisenberg talks to Certified Coach, Jennifer Gregg, about how to get through the difficult parts of your life.Jennifer Gregg is the owner and founder of J. Gregg’s Journey Innovations, LLC (JGJI). JGJI is a virtual life coaching busi

Healthy U: Episode 77 – Tina Meier and the Megan Meier Foundation

Dec 20th, 2017 37m 41s

Host, Alan Eisenberg talks with Tina Meier, the mother of Megan Meier, who took her own life after being cyberbullied.On October 16, 2006, Tina Meier’s life took a devastating turn when her 13-year-old daughter, Megan Taylor Meier, took her ow

Healthy U: Episode 76 – Emotional Suppression

Dec 13th, 2017 48m 32s

Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how and why we suppress our emotions and how we can change that to be our authentic selves.Avdeep Bahra is an occupational therapist that uses various min

Healthy U: Episode 75 – Resolving the Anxiety Dilemma

Dec 8th, 2017 38m 57s

Dylan M. Kollman, Ph.D. joins Certified Coach, Alan Eisenberg, to discuss his new book, “Resolving the Anxiety Dilemma”. The discussion looks at what causes anxiety and tips for overcoming the anxiety in your life.Dylan M. Kollman, PhD is the

Healthy U: Episode 74 – The Empowered Child

Nov 15th, 2017 1h 17m

Host Alan Eisenberg talks with Licensed Marriage and Family Therapist and author, Danielle Matthew about how to empower children to cope, communicate, and conquer bullying.Danielle Matthew is a Licensed Marriage and Family Therapist who has ov

Healthy U: Episode 73 – Healing Our Brain

Nov 8th, 2017 1h 1m

Host Alan Eisenberg talks with CNVC Certified Trainer and neuroscience educator, Sarah Payton, about healing our brain.Sarah Peyton, CNVC Certified Trainer and neuroscience educator, integrates brain science and the use of resonant language to

Healthy U: Episode 72 – The Highly Sensitive Person

Nov 1st, 2017 1h 1m

Host Alan Eisenberg talks with author and energy coach, Linda Binns, about what it means to be a Highly Sensitive Person.Linda Binns is an accomplished energy coach and author of seven self-help books, and numerous published articles. She has

Healthy U: Episode 71 – Finding Happiness

Oct 25th, 2017 38m 16s

Host Alan Eisenberg talks with speaker and coach, Joe Raab, the founder of BeDoGetMORE.com and the creator of MORE happiness and UP 4 MORE about how we can all find happiness in life.Joe Raab, speaker, and coach is the founder of BeDoGetMORE.c

Healthy U: Episode 70 – Dealing with Alcoholism

Oct 4th, 2017 47m 4s

Host Alan Eisenberg talks with the owner of All Ways Yoga and Smoothie-Licious, Karen Jaynes about her personal battle with Alcoholism and how she found her way to recovery.Karen Jaynes is an Experienced Internationally Registered Yoga Teacher

Healthy U: Episode 69 – Michael Buchanan: Anti-Bullying Author of The Fat Boy Chronicles

Sep 20th, 2017 56m 29s

Host Alan Eisenberg talks with world-famous anti-bullying author and filmmaker, Michael Buchanan about writing The Fat Boy Chronicles and talking about bullying with students and school administrators.Michael Buchanan’s co-authored novel, The

Healthy U: Episode 68 – Body Language & Courageous Communication with Sharon Sayler

Sep 13th, 2017 55m 4s

Host Alan Eisenberg talks with Sharon Saylor about how body language affects our well-being and how to use courageous, conscious communication to help yourself and others.Sharon Sayler has been affectionately dubbed ‘the ‘Difficult People Whis