On this week’s podcast I am talking with Emmely Rackemann from Emmely Rackemann Health Coaching. Emmely tells her story of how she has transformed her own health through diet and lifestyle.

Growing up eating the standard “Food Pyramid” diet, where each meal consisted of about 80% processed carbohydrates, she develped Asthma from age 12 and by the time she was in University she was using her puffer every time she did exercise and was using a preventative every night. She thought this was normal, until her husband decided they cut out all grains for 30 days and start focusing on eating more fruit and veges, good quality proteins and high quality fats. After only two weeks she dramatically reduced the use of her asthma puffer and started to realise what real health felt like.

We also talk about how everyone is different and what worked for her doesn’t work for everyone,the tip is to listen to your own body and find what’s right for you.

Visit Emmely's Website for more information about what she does.

www.emmelyrackemann.com

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