This week on the Healthy is Hot Podcast, @thechloewilde is chatting with @natalievonteichman, founder of miindfully - an innovative and exciting way to teach children about mindfulness and meditation!

Mindfulness and meditation is something we often talk about amongst adults, but the conversation is shifting gears to the little ones! Mindfulness and meditation helps kids learn all about emotions, imagination, and their undiscovered superpower - breath!

Tune in to today’s episode with @natalievonteichman, for more on meditation for kids and the importance of teaching little ones what it means to be “whole body well”. Plus - she’s got some great advice for moms and moms-to-be, like @thechloewilde!

Find Natalie on IG here: @natalievonteichman and learn more about mindfully here: @miindfullymeditate

Check out Natalie’s website here: https://miindfully.com