We are living in difficult times with the ongoing world events. During these times it is especially important to keep building and maintaining your healthy habits in order to protect & develop both your physical and mental health. In this episode we are joined by Healthzilla CEO Laura Ranin and we discuss our personal 10+ health tips and hacks. 

Discussion topics include:

• How to manage your health during stressful life situations
• Fresh berries as a superfood
• Flexible dieting as a great tool for overall health and weight management
• A good quality yoga mat will never allow you to have an excuse not to work out (Laura's tips: Liforme and Manduka)
• Improve your healthy habits through wearable devices
• Level up your mindfulness through Oak app's mantra meditation course
• Find one form of exercise you are passionate about and set out your goals & schedules for it
• Why to invest in good quality running shoes? (Laura's tip: On-Running shoes)
• Importance of Omega 3-supplements
• Sleep as the ultimate health hack
• Book recommendations:
  • Jay Shetty - Think Like a Monk 
  • Matthew Walker - Why We Sleep?
  • Soki Choi - Kombucha and Kimchi: how probiotics and prebiotics can improve brain function
  • Ben Greenfield - Boundless
  • Daniel Goleman & Richard J. Davidson - Altered Traits