Aileen Torres, M.A
Hearty Dose For The Mind
A daily podcast
Good podcast? Give it some love!
Aileen Torres, M.A
Hearty Dose For The MindEpisodes
Aileen Torres, M.A
Hearty Dose For The Mind
A daily podcast
Good podcast? Give it some love!
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Episodes of Hearty Dose For The Mind
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Join in as Alexandra and I chat about being in the flow and some difficulties we have personally experienced in attempting to find our flow in life. This is the third time Alexandra joined in on the podcast and it is always a joy to share spac
Join in as we discuss some chief complaints Santa Barbara therapist has come across in his experience with clients. Listen in on how Jonathan believes with hope and faith in the unseen we can look forward to a brighter future if we can grow and
What is mindfulness, what is the point, and why is it important in growth and personal fulfillment?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen in on a conversation that I had the pleasure of having with Alexandra on Anxiety and the way in which she has dealt with anxiety in the past and how she is currently working on her thought patterns to create a more enjoyable life for her
Julie and Victor part 2! We dive into what it was like being young, teenage parents, the struggles they went through, as well as what it was like joining the military and the difficulties they faced after serving our Country proudly for 8 years
Listen in on a conversation I had the pleasure of having with husband and wife Crystal and Gilbert about the importance they put on women empowerment and the ability for women to self-defend. Crystal being a female and Gilbert being a father to
Get to know how Crystal and Gilbert Regalado started a non-profit Solid Foundations where their mission is Instill a solid foundation of confidence in the youth through work ethic, martial arts, and fitness. Website: http://www.sbsolid.org Inst
Getting real about couples therapy and mental health with Julie and Victor who have been married, divorced, then married again. Get to know what a twin flame is and how no matter what a twin flame partner always finds their way back to your lif
Join in on #changingtheconversation as we discuss diet culture and the struggle Jenny went through with breaking the cycle of negative self-talk about food and body image. Follow Jenny for 5-Minute movements, Self-care Sunday tips and much more
As a new mom and a stay at home wife Mandy has a lot on her plate and giving to her body is one of the ways in which she stays mentally healthy and strong for her family. It is not always easy to make the time but Mandy explains why it is so im
Alexandra is the owner of Flor Skincare and we speak of her journey starting her business as well as self-esteem, mindset, and going after what you feel in your heart! You can find Flor Skincare products online: https://florbyalexandra.com/
Your thoughts do not always belong to you; Some thoughts push you forward, some thoughts hold you back. Make your mind work for you, not against you.
Dr. Tequilla shares so much wisdom and knowledge, we speak about her experience with yoga and how it is such a pivotal healing practice for her. We also get into great detail about the mind and body connection and how when you incorporate your
I had the pleasure of sitting down with Jessica and getting to know how she uses Tarot as a form of empowerment for herself and for others. Hear how some family members went from resistant to firm believers. Jessica talks about how even you can
Exploring how mindset played a vital role in the life of Irene, the owner and creator of Snatched SM a local body contouring business. With some red lipstick, winged eyeliner and some good music she believes she can do anything, but she was not
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