In This Episode:

Kara and I talk about her story of coming to meditation and how we connected via Neo Positivity’s Thoughts Become Things Summit (2:55)

Kara shares a deeply personal story about how meditation helped her navigate a series of traumatic events while living abroad in Italy (5:55)

If you ever had questions about how to find a meditation practice and a teacher that works for you, be sure to listen to this part of the interview (9:40)

I share some wisdom nuggets about what meditation can do for you and how it can be your rock and your anchor during challenging times (12:35)

We dive deep into different methods and techniques that can help you find flow with your personalized practice (18:00)

If you have an incredibly busy schedule and are looking for ways to maximize productivity and raise your energy levels, be sure to give this a listen (24:00)

Listen as we talk about how to reconnect with our child-like ability to use our imagination to create all new realities (28:00)

Kara and I talk about powerful breathing techniques we use during our meditations, including the use of the Wim Hof method, which helped me overcome an illness (38:00)

Kara tells us a little more about her podcast The Meditation Conversation and its ties to Sweden as she hits over 200 episodes since 2018! (46:00)

Kara also talks about some of the amazing interviews she has done on the show, including talking with Caroline Cory, the award-winning filmmaker and producer responsible for such movies as A Tear In The Sky and Superhuman, among others (48:00)

Listen to Kara’s answer to the question of how to maximize your human potential (1:01:45)