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Helena Pahava. Starting over in mid 40s

Helena Pahava

Helena Pahava. Starting over in mid 40s

An Arts and Beauty podcast
Good podcast? Give it some love!
Helena Pahava. Starting over in mid 40s

Helena Pahava

Helena Pahava. Starting over in mid 40s

Episodes
Helena Pahava. Starting over in mid 40s

Helena Pahava

Helena Pahava. Starting over in mid 40s

An Arts and Beauty podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Helena Pahava. Starting over in mid 40s

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What can we do with our ageing habits
Meditations and techniques to stay calm and happy
How our upbringing effects us and how to heal the damage that’s already been done
Practical steps to take while loosing weight,not to loos your face shape
Step by step guide to get back in shape during and after pandemic
Beginners guide to starting over again in your mid-late 40 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How I finally decided to take charge of my life at age of 45 and how I strongly believe you can change your life no matter how old you are if you finally decide that you deserve better life and willing to take a chance and except responsibility
My personal experience with being cheated and lied to and how I used it to completely change my life to better
How to teach yourself not to worry about little things in life,worrying ages you ...
Very personal video in witch I’m sharing you wisdom that I have learned from very special person,that changed my life to so much better and I honestly hope that it might change your view of life too
How to preserve beauty of your face ,natural way .Three pillars of the beauty,bone ,muscle, skin
Implants of natural practices like massage ,stretching ,facial exercises in your beauty regiment,no matter you used injectables and plastic surgery or not
In this episode we are talking about just how important our vision of our own beauty is and how to start sculpting our own beauty perspective and there for how to change our life through our beauty practices
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