We live in an age filled with comparing ourselves to others, over working, and over achieving hoping to reach that place of feeling good enough. But is it working? Does always getting more done equate to feeling like more? In Kate Northrup’s la

Standing Up For You - With author and trial attorney Heather Hansen

Jul 12th, 2019 34m 59s

Heather Hansen, a trial attorney and author of “The Elegant Warrior” shares the challenges she faced in the courtroom and the lessons she learned that first served her in the courtroom and then in life. Heather talks about finding our voice, se

Your Fears Contain Powerful Messages

May 8th, 2019 43m 31s

If you experience mild or even chronic anxiety, sleeplessness, or that deep sense you are meant for more, Dr. Carla Marie Manly, author of “Joy from Fear,” has a refreshing new message: Fear is not the enemy you thought it was. Fear, when faced

Chapter 2 from “Hello Beautiful” entitled “It’s Okay to Not be Okay”

Apr 18th, 2019 26m 45s

Keryl Pesce reads Chapter 2 from her book “Hello Beautiful.” Being human is sometimes messy. If you cry or get angry, it doesn’t mean there is anything wrong with you. We are much better off giving ourselves space and permission to feel all our

Crush Your Inner Critic with Dr. Elizabeth Lombardo

Apr 4th, 2019 32m 43s

Are you tough on yourself when you make a mistake? Do you deal with a mean inner critic? Chances are you have perfectionist tendencies. Psychologist and author of “Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life Y

How to End the War with Yourself and Become Wiser and More Confident - interview with LiYana Silver

Mar 27th, 2019 25m 48s

Interview with LiYana Silver, author of Feminine Genius. LiYana is a brilliant, kind, and insightful person who raises (and answers) a powerful question: When you are at war with yourself and you win, who loses? LiYana shares how we all attempt

Exponentially Increase Results by Playing to Your Strengths

Mar 20th, 2019 34m 18s

Interview with Executive Coach Robin Torres. What would happen if instead of trying to fix what you felt was lacking about you, you discovered your natural strengths and invested in growing and using those? You’d immediately be much happier, mo

Intuitive medium Deborah Hanlon on trusting and connecting with your wisdom and highest self.

Mar 13th, 2019 30m 59s

Intuitive medium Deborah Hanlon on connecting to your wisdom. As a person whose professional career involves connecting others with the truth and our own wisdom, Deborah shares how we can develop these skills ourselves. She shares how our brain

Increasing Confidence with Author and Health and Empowerment Coach Jennifer Cassetta

Mar 4th, 2019 25m 52s

Keryl talks with health and empowerment coach Jennifer Cassetta. Jenn is the author of “Hear Me Roar - How to defend your mind, body and heart against people who suck.” She shares how boosting our confidence in any area of our lives flows throu

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