In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age.

Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest. 

Discover the seven areas of life where rest is essential, and find out where you need to prioritize rest in your own life.

Timestamps:

(00:03:25) Hormonal Balance and Rest for Menopausal Health

(00:10:03) Prioritizing Self-Care in Seven Life Domains

(00:12:35) Embracing Rest for Self-Care Benefits

(00:14:06) Enhancing Well-Being Through Rest Practices

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge!  And while you're at it, you can regain some time that can be used just for you. 

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!