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Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Released Monday, 3rd October 2022
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Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Monday, 3rd October 2022
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Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.

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Hello Rebecca Ray, The Podcast.

Hello Rebecca Ray is our collective home for courage, growth, and connection.In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically.We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset.And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things.Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.

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