The Joy of Being Selfish by Michelle Elman is the inspiration for this edition of Help Hole, as Sofie and Abby explore the fascinating subject of boundaries and how being 'selfish' can actually be an act of love to the people around you. 
And as an extra treat, we also get to hear from the author herself as she directly answers one of Sofie's burning questions. 

Main source:
The Joy of Being Selfish: Why You Need Boundaries and How to Set Them by Michelle Elman

Also mentioned on the podcast:
The Selfish Romantic by Michelle Elman

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EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)