Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of l
This Segment is about maintaining mental health. Mental health has a very important impact of our daily lives. Its known as a diagnosis which is called mental Illness being so widespread in the population, it is extremely important to raise awa
Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that su