Unlock your most authentic, happy, vibrant self! Bringing you food, fitness and fun tips for the female body. Join Katherine on a global adventure as she interviews world-class experts about the incredible female body. For too long, women have been told that medicating and suppressing their natural cycles is the only way. News flash: it’s not! HER4 is here to revolutionize the way menstruating women understand their bodies, focusing on the four phases of the monthly menstrual cycle: Menstrual, Follicular, Ovulatory, and Luteal. Each week, Katherine, the founder of HER4, dives deep with global experts on niche lifestyle topics. She teaches listeners how to optimize their monthly cycles to live pain-free, vibrant lives. Katherine’s mission is to empower women to embrace their natural rhythms, eliminate PMS, and become the best, most authentic versions of themselves.

For more great resources, visit www.her4.com. Ladies, let's laugh and learn together! Ready? Hit subscribe and let's go.

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