Here’s the thing, I’ve spent the better part of my life participating in just about any sport you can name and as you know I’ve also done my fair share of obstacle course races. I’ve sailed through all of these endeavors with nary a scratch on

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Here’s the Thing…In the Moment/Self-Deprecating > Self-Defeating

Aug 27th, 2022 6m 11s

At an early age I became masterful in the art of using self-deprecating sense of humor. Call it a defense mechanism or the ability to disarm a bully from any potential insults they may swing my way, I used this skill in the same manner Michelan

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Here’s the Thing…In the Moment/Who You Are…Not

Aug 10th, 2021 7m 25s

In this moment, Dave reflects on coming to grips with the fact that he’s not quite the mountain man he thought he was. He talks through some issues he recently experienced while becoming emotionally paralyzed at the hands of a mountain backroad

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Here’s the Thing…In the Moment/Building the Perfect Mentor

Jun 26th, 2021 6m 13s

Everyone could benefit from holding space with a mentor. A trusted advisor who can provide guidance in life, both personal and professional. In this moment Dave shares his Frankenmentor concept and where he pulls from towards building the per

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Here’s the Thing...In the Moment / Offer No Discounts

May 9th, 2021 6m 46s

When you realize how much you’re worth, you’ll stop giving people discounts. In this moment Dave explores the grey area of confidence and pride as well as those who cross over into the dark side of arrogance. He shares a lesson he learned early

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Here’s the Thing ... In the Moment / Influence

Apr 22nd, 2021 5m 36s

With great power comes great responsibility - we all have a responsibility to those we share space with and this can be overwhelming. In this moment Dave shares his perspective on Stephen Covey’s concept of Circles of Influence and how it can i

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Here’s the Thing...In the Moment / Judgement

Mar 21st, 2021 5m 55s

Yes, you are being judged by others...just as you are judging others, but is that a bad thing? Whether it’s generationally, geographically, culturally, stylistically, or socially - the list and combinations of reasons people judge each other is

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Here’s the Thing...In the Moment / Vulnerability

Mar 2nd, 2021 8m 30s

The Canadian actress Victoria Pratt once said “People think vulnerability will make you weak, but it does the opposite. It shows you’re strong enough to care.” Let’s take a moment to think about the many benefits of leaning into your vulnerabil

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Here’s the Thing...In the Moment / It’s ok to be Selfish

Feb 11th, 2021 6m 8s

You can’t support or love others until you take care of yourself. Sometimes the most effective path to selflessness begins with a moment of selfishness. In this moment, Dave shares his thoughts on why it’s ok to step back from the world around

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Here’s the Thing...In the Moment / Character

Jan 24th, 2021 5m 19s

We should all aspire to be judged by the “content of our character”. It’s a concept that should challenge us to be the best that we can be - and not just when others are watching us. In this moment, Dave shares his insight of checking himself i

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Here’s the Thing ... In the Moment / Are you being Purposeful (with everything)?

Jan 11th, 2021 4m 39s

Charles Dickens once said “The best way to lengthen out our days is to walk steadily and with a purpose”. In this moment Dave walks through the importance of assigning purpose to all tasks, activities and endeavors - not simply checking a box.

Episode 12: Resolutions / What a Year

Dec 30th, 2020 39m 49s

This was a year like no other but if we learn nothing it would all be for naught. As we look to turn the page to the year ahead it’s perfect timing for resolutions. In this episode we will reflect on what went well and what could have gone bett

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Here’s the Thing ... In the Moment/Emotional Intelligence

Dec 12th, 2020 6m 39s

Emotional Intelligence is the key to both personal and professional success. The ability to relate and empathize with others will serve you well towards effectively navigating life’s journey. In this moment Dave shares his perspective on Emotio

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Here’s the Thing ... in the Moment / Equanimity

Dec 6th, 2020 4m 58s

In this moment Alex shares his thoughts on Equanimity - mental calmness, composure, and evenness of temper, especially in a difficult situation. Something to T.H.I.N.K. about.

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Here’s the Thing...in the Moment/Anotha One

Nov 13th, 2020 4m 44s

In this moment, Alex ponders the question “What would you attempt if you knew you couldn’t fail?”. He explores the power of getting your repetitions in. And inadvertently hints at a shout out to DJ Khaled. : )

Episode 11: Raise Your Elevator Pitch Game

Nov 3rd, 2020 44m 5s

Is it ironic that it takes us 45 mins to explain an Elevator Pitch? Well, if you’re looking to hone your own pitch and effectively communicate your personal brand then this 45 mins is what you’re looking for. We will discuss the purpose, framew

Episode 10: Soundtrack of a Life

Oct 4th, 2020 39m 45s

For our 10th episode, we dive into the Soundtrack of our Live. After listening to, exploring and judging this episode (we fully expect and welcome the judging... : ), we invite you to create your Top 10 list of songs that most reflect your life

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Here’s the Thing...in the Moment/Believe the Hype

Oct 3rd, 2020 4m 21s

Here’s the thing … every one of us needs a “Hype Person”.You know, a champion, an advocate... your biggest supporter.In many cases, the most effective hype person is staring back at you from the mirror. After all, nobody knows You better than

Episode 9: Let it Flow; Let it Flow

Sep 16th, 2020 46m 54s

Have you ever experienced a moment described as the “zone” or a “runner’s high”… those moments that seem to be a level higher than autopilot? Have you ever experienced moments of peak performance, when it seemed to really count? What if you cou

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Here’s the Thing...in the Moment / Go to your Happy Place

Sep 4th, 2020 3m 52s

Everyone should have a “happy place”. A mental space that brings them joy. A place they can access the would allow the opportunity to recalibrate in times of pressure, stress or tension. Dave talks about this concept in the moment and explains

Episode 8: Authenticity - Will the REAL YOU please step forward

Aug 19th, 2020 41m 2s

Spouse. Parent. Sibling. Child. Friend. Peer. Coach. Mentor. Student.We all play so many different roles in our lives. In this episode, Alex and Dave will explore the concept of showing up authentically for those we support, impact and infl

Episode 7: The Critical Power of Failure

Aug 4th, 2020 41m 27s

What’s your greatest fear? Ever experienced an epic failure? Alex and Dave bridge these concepts to discuss strategies for both. Bonus Content: Dave’s dark side when it comes to preparing for a presentation “worst case scenario”...and has he ev

Episode 6: One For The Ages ... Navigating Multigenerational Communication

Jul 6th, 2020 27m 15s

Alex and Dave lean into their perspective from the middle (middle-age that is...). As two guys who’ve “been there”, but who are also trying to figure out where they’ll be in 20 years - they discuss generational bridges, social media and why Dav

Episode 5: Uncomfortable Conversations / To Have Them or Not (Spoiler Alert...Have Them)

Jun 20th, 2020 27m 11s

We all bring values, beliefs and experiences to every situation and conversation. There are also characteristics of our identities we can not alter or change. Layer on emotion and passion - the perspectives that may be present at any interactio

Episode 4: Quality Questions = Quality Life

Jun 5th, 2020 19m 49s

Listen in as Dave and Alex discuss and model behavior that revolves around the notion that the quality of one’s life can be determined by the quality of the questions they ask. Enjoy!